Sun 28th Jan 2018 at 9:00am by jennywren

Run > Race Pace

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Time
29:50
Miles
3.06
Min/mi
9:45
Pacing
94%
WAVA
66.64
Stride(cm)
92
Cals
290
Cadence
179
BPM
166
%MHR
97.5
B/mi
1616
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Great Run Local

9:32 9:53 9:57 30

	Schnecke Lol at the dead rat -twice! Nice pace
	Autumnleaves Great work

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	143 102-172	1212	185 170-194	6/0
0.25	2:13	1:09	9:16	166 160-174	1538	185 182-188	1/6
0.38	3:23	1:10	9:20	173 169-179	1615	181 176-184	4/0
0.50	4:39	1:16	10:06	174 171-177	1756	179 176-182	5/0
0.63	5:49	1:10	9:22	173 168-175	1620	179 176-182	0/8
0.75	7:04	1:15	10:03	177 169-183	1779	178 174-184	2/1
0.88	8:20	1:16	10:08	179 175-185	1813	178 176-180	3/1
1.00	9:31	1:11	9:26	176 171-181	1659	178 172-180	2/3
1.13	10:44	1:13	9:40	175 170-180	1693	179 176-182	2/0
1.25	11:58	1:15	9:57	169 161-173	1681	179 178-182	0/2
1.38	13:12	1:14	9:51	167 159-177	1645	179 174-182	1/2
1.50	14:21	1:09	9:13	160 157-163	1474	179 176-180	1/0
1.63	15:38	1:17	10:13	158 154-163	1614	179 178-182	1/1
1.75	16:55	1:17	10:16	159 152-165	1631	179 176-182	1/2
1.88	18:08	1:13	9:47	161 158-165	1576	179 176-182	3/1
2.00	19:24	1:16	10:04	164 161-169	1651	177 172-180	2/1
2.13	20:38	1:14	9:55	162 160-163	1606	178 176-180	2/0
2.25	21:54	1:16	10:10	161 158-163	1638	180 176-182	0/1
2.38	23:07	1:13	9:45	163 161-166	1588	179 176-182	1/2
2.50	24:19	1:12	9:35	163 160-167	1563	179 176-182	1/0
2.63	25:33	1:14	9:52	162 158-167	1597	178 176-182	0/2
2.75	26:53	1:20	10:40	160 155-165	1708	177 172-180	7/1
2.88	28:07	1:14	9:52	165 161-167	1629	177 172-180	1/5
3.00	29:20	1:13	9:43	168 165-173	1633	178 176-182	3/1
3.06	29:49	29	8:16	161 159-164	1332	182 178-186	1/1

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 29:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	29:49	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	52.25%	More
800m	4:37	9:16	60.60%	More
1km	5:46	9:17	61.96%	More
Mile	9:30	9:30	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	63.48
5km	30:19	9:45	66.70
5M	50:12	10:02	66.11
10km	1:03:13	10:10	65.91
10M	1:44:40	10:28	66.03
Half	2:19:22	10:38	65.01
20M	3:38:14	10:55	65.91
Mara	4:50:34	11:05	65.94

Three Things You Saw Today

1 A dead rat - Wythenshawe innit?
2 A dead rat - the same one (2 laps)
3 Big puddles

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