Sun 28th Jan 2018 at 8:00am by jennywren

Run > Warm Up

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Time
5:14
Miles
0.45
Min/mi
11:38
WAVA
46.95
Stride(cm)
78
Cals
46
Cadence
177
BPM
156
%MHR
91.6
B/mi
1810
Asc(m)
42
Surface
Track

2:54 400m

Notes & Comments

5:14

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	111 93-150	1336	176 172-182	3/0
0.13	1:27	42	11:04	147 142-156	1628	179 176-180	0/3
0.19	2:10	43	11:28	164 143-182	1881	179 176-180	1/4
0.25	6:05	3:56	1:02:49	143 83-181	8983	174 168-178	4/0
0.31	6:51	45	12:05	180 178-183	2175	179 178-182	2/0
0.38	7:33	42	11:12	175 168-180	1959	177 174-180	0/5
0.44	8:15	43	11:28	173 167-178	1982	176 172-180	3/1
0.45	8:21	6	11:35	173 173-174	2003	170 170-170	0/0

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 5:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	0.4	8:20	18:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	47.44
5km	40:34	13:03	49.85
5M	1:07:11	13:26	49.40
10km	1:24:35	13:37	49.26
10M	2:20:05	14:01	49.34
Half	3:06:30	14:14	48.58
20M	4:52:03	14:36	49.25
Mara	6:28:50	14:50	49.28

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