Sun 28th Jan 2018 at 9:00am by Luke Edwards

Run > General

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Time
5:06
Miles
0.60
Min/mi
8:30
WAVA
44.92
Stride(cm)
121
Cals
53
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 5:06(5:18/km) 53cal 11.33/0kmph

5:06

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:46	157 156-160
0.13	1:07	31	8:13	157 156-158
0.19	1:38	31	8:14	156 154-156
0.25	2:10	31	8:22	155 154-156
0.31	2:40	31	8:12	156 156-156
0.38	3:13	32	8:39	156 154-156
0.44	3:43	31	8:09	156 156-158
0.50	4:15	31	8:17	155 152-156
0.56	4:48	33	8:52	155 154-156
0.60	5:10	22 +4	10:39	156 154-158

Cadence

156 (160 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.6	5:10	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.43%	More
800m	4:09	8:21	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.69
5km	33:19	10:43	40.68
5M	57:20	11:28	38.78
10km	1:13:28	11:49	37.83
10M	2:06:27	12:39	36.51
Half	2:52:06	13:08	35.28
20M	4:38:55	13:57	34.49
Mara	6:19:35	14:29	33.79

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