Sun 28th Jan 2018 at 9:00am by MaT.T

Bike > General

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Time
16:53
Miles
3.63
Mph
12.9
Cals
164
BPM
128
%MHR
67.5
B/mi
596
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:52(3:52/m) 121/144bpm 34cal 15.53/18.3mph
2) 1m - 4:23(4:23/m) 135/139bpm 48cal 13.69/21.44mph
3) 1m - 5:02(5:02/m) 134/141bpm 52cal 11.92/15.99mph
4) 0.63m - 3:36(5:42/m) 126/144bpm 30cal 10.54/16.11mph

3:52 4:23 5:02 3:36

Pin Map

0mi in 0

Pace

19%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.54	81 68-94	461	0/2
0.25	1:10	27	16.52	117 94-135	425	1/1
0.38	1:36	26	17.55	136 129-142	465	1/2
0.50	2:01	26	17.46	138 132-144	474	2/1
0.63	2:29	27	16.43	131 129-133	478	3/2
0.75	2:56	27	16.47	132 131-133	481	2/2
0.88	3:24	28	16.00	128 125-131	480	4/1
1.00	3:52	27	16.43	134 131-137	489	2/2
1.13	4:20	28	15.99	135 132-136	507	2/1
1.25	4:52	32	14.13	135 134-135	573	5/2
1.38	5:17	25	17.68	136 135-137	461	1/7
1.50	5:50	33	13.54	136 135-138	603	3/2
1.63	6:25	35	12.97	136 134-137	629	6/5
1.75	6:59	34	13.10	135 133-137	618	4/4
1.88	7:34	35	13.03	139 137-139	640	3/3
2.00	8:15	41	11.05	130 121-138	706	4/2
2.13	8:57	42	10.67	132 118-141	743	2/3
2.25	9:28	31	14.47	138 135-140	572	2/2
2.38	10:22	54	8.35	138 137-139	991	3/1
2.50	11:09	47	9.48	139 139-140	880	3/1
2.63	11:41	32	13.96	138 136-139	593	1/1
2.75	12:11	30	14.98	137 136-139	549	4/1
2.88	12:42	31	14.67	127 123-134	519	5/1
3.00	13:17	34	13.10	127 126-129	582	6/2
3.13	13:51	35	12.88	138 132-143	643	1/7
3.25	14:30	39	11.62	129 127-130	666	3/1
3.38	15:05	35	12.87	120 115-124	560	3/1
3.50	15:45	40	11.29	117 105-128	622	6/1
3.63	16:49	1:04	7.08	125 113-134	1059	8/2

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.3%	13.7
11 6.5%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:44	3:30	More
1km	2:11	3:31	More
Mile	3:34	3:34	More
5k	13:36	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	49:26	4:57
20km	1:02:14	5:00
15 miles	1:15:58	5:04
20 miles	1:43:03	5:09
40km	2:09:45	5:13
25 miles	2:10:33	5:13
42km	2:16:38	5:14
50 miles	4:32:11	5:27
56 miles	5:06:56	5:29
100 miles	9:27:29	5:40
112 miles	10:39:55	5:43

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