Sun 28th Jan 2018 at 6:00am by AJLB

Run > General

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Time
1:43:34
Miles
14.81
Min/mi
7:00
Pacing
93%
WAVA
68.53
Stride(cm)
131
Cals
1270
Cadence
176
BPM
152
%MHR
88.6
B/mi
1060
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 142/152bpm 93cal 8.22/8.97mph
2) 1m - 7:05(7:05/m) 147/153bpm 95cal 8.48/9.75mph
3) 1m - 7:05(7:05/m) 152/159bpm 95cal 8.48/9.25mph
4) 1m - 6:49(6:49/m) 157/162bpm 94cal 8.8/9.58mph
5) 1m - 6:42(6:42/m) 153/160bpm 88cal 8.96/9.23mph
6) 1m - 6:45(6:45/m) 155/160bpm 91cal 8.88/9.33mph
7) 1m - 7:12(7:12/m) 158/163bpm 100cal 8.34/8.7mph
8) 1m - 6:53(6:53/m) 152/161bpm 85cal 8.73/9.56mph
9) 1m - 7:03(7:03/m) 154/158bpm 89cal 8.52/9.6mph
10) 1m - 7:02(7:02/m) 149/155bpm 76cal 8.53/9.12mph
11) 1m - 7:00(7:00/m) 147/151bpm 67cal 8.58/9.08mph
12) 1m - 6:45(6:45/m) 152/157bpm 76cal 8.9/9.33mph
13) 1m - 6:58(6:58/m) 151/158bpm 73cal 8.61/9.62mph
14) 1m - 7:07(7:07/m) 152/158bpm 76cal 8.44/9mph
15) 0.81m - 5:53(7:14/m) 156/160bpm 72cal 8.3/8.85mph

7:18 7:05 7:05 6:49 6:42 6:45 7:12 6:53 7:03 7:02 7:00 6:45 6:58 7:07 5:53

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:27	136 66-146	1013	174 92-182
1.00	7:18	3:34	7:09	148 144-152	1057	176 164-188
1.50	10:51	3:33	7:06	147 145-150	1044	177 172-186
2.00	14:22	3:32	7:03	148 141-153	1043	176 174-188
2.50	17:51	3:29	6:57	150 144-157	1044	176 174-180
3.00	21:27	3:36	7:12	154 148-159	1109	175 172-186
3.50	24:59	3:32	7:05	159 154-162	1125	176 96-182
4.00	28:16	3:17	6:33	154 150-159	1009	178 172-182
4.50	31:34	3:18	6:36	151 145-160	995	178 174-184
5.00	34:57	3:24	6:48	154 150-156	1046	177 174-180
5.50	38:19	3:22	6:44	157 149-160	1056	178 174-192
6.00	41:43	3:24	6:47	153 149-158	1039	177 172-182
6.50	45:17	3:34	7:08	158 153-162	1127	176 172-180
7.00	48:55	3:38	7:15	158 153-163	1146	175 172-180
7.50	52:20	3:25	6:50	153 143-161	1046	177 170-182
8.00	55:46	3:26	6:53	150 146-154	1032	175 158-180
8.50	59:13	3:27	6:55	154 148-158	1064	176 172-182
9.00	1:02:48	3:35	7:10	153 148-157	1096	175 172-178
9.50	1:06:24	3:35	7:11	151 146-155	1085	175 172-178
10.00	1:09:52	3:28	6:56	146 144-150	1013	175 172-182
10.50	1:13:21	3:29	6:59	148 145-151	1033	176 172-180
11.00	1:16:52	3:30	7:01	147 142-150	1030	176 158-184
11.50	1:20:15	3:23	6:46	151 144-157	1023	177 168-184
12.00	1:23:36	3:21	6:43	153 147-156	1026	178 174-186
12.50	1:26:56	3:20	6:40	150 146-154	1001	178 174-184
13.00	1:30:33	3:37	7:14	152 143-158	1099	175 144-184
13.50	1:34:07	3:34	7:09	150 146-156	1072	176 170-186
14.00	1:37:41	3:33	7:07	154 150-158	1095	175 172-180
14.50	1:41:18	3:37	7:15	156 153-160	1131	175 172-192
14.81	1:43:34	2:16	7:14	155 147-160	1120	175 170-180

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	14.8	1:43:24	6:59
Walk	0.1	130	0	6	21:31
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.09%	More
800m	3:11	6:24	58.39%	More
1km	4:02	6:29	60.12%	More
Mile	6:33	6:33	63.07%	More
5k	20:58	6:45	67.01%	More
5 miles	34:12	6:50	66.79%	More
10k	42:47	6:53	66.63%	More
10 miles	1:09:00	6:54	68.22%	More
Half	1:31:02	6:57	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.43
5km	19:47	6:22	71.02
5M	32:46	6:33	69.71
10km	41:15	6:38	69.11
10M	1:08:18	6:50	68.93
Half	1:30:56	6:56	67.95
20M	2:22:24	7:07	68.76
Mara	3:09:36	7:14	68.86

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