Sat 27th Jan 2018 at 6:00pm by deanobeano

Run > Recovery Run

Good
breezy

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Time
39:36
Miles
5.11
Min/mi
7:45
Pacing
97%
WAVA
54.77
Stride(cm)
115
Cals
506
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Recovery run day after reps. First run in new trainers

1) 1m - 7:43(7:43/m) 99cal 7.78/8.1mph
2) 1m - 7:54(7:54/m) 99cal 7.6/8.22mph
3) 1m - 7:42(7:42/m) 99cal 7.78/8.01mph
4) 1m - 7:39(7:39/m) 99cal 7.85/8.1mph
5) 1m - 7:45(7:45/m) 99cal 7.75/7.89mph
6) 0.11m - 54(7:57/m) 11cal 7.55/7.53mph

7:43 7:54 7:42 7:39 7:45 54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	184 180-188	2/2
0.50	3:49	1:55	7:39	182 178-184	2/2
0.75	5:45	1:55	7:42	180 178-182	2/2
1.00	7:42	1:58	7:50	178 176-180	4/2
1.25	9:40	1:58	7:53	180 178-182	5/3
1.50	11:45	2:04	8:17	180 178-182	7/3
1.75	13:39	1:55	7:39	180 178-182	1/6
2.00	15:36	1:57	7:46	180 176-186	6/2
2.25	17:30	1:54	7:36	181 180-182	2/6
2.50	19:27	1:57	7:47	180 176-182	3/3
2.75	21:23	1:56	7:44	182 178-184	2/2
3.00	23:18	1:55	7:41	182 178-184	3/3
3.25	25:12	1:54	7:35	180 176-184	2/1
3.50	27:08	1:56	7:43	180 178-182	1/3
3.75	29:01	1:54	7:34	180 176-182	3/2
4.00	30:57	1:55	7:42	182 178-186	4/3
4.25	32:53	1:56	7:43	179 176-182	2/3
4.50	34:48	1:55	7:41	178 176-182	2/2
4.75	36:43	1:55	7:41	180 176-184	3/2
5.00	38:41	1:58	7:53	179 178-182	3/4
5.11	39:32	51	8:00	180 178-182	1/1

Elevation

Asc 42m, Range 9m, Flat prediction 39:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.1	39:32	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.36%	More
800m	3:46	7:35	44.69%	More
1km	4:44	7:37	46.72%	More
Mile	7:37	7:37	50.23%	More
5k	23:52	7:41	54.43%	More
5 miles	38:40	7:44	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.30
5km	23:00	7:24	56.47
5M	38:40	7:44	54.86
10km	49:01	7:53	54.17
10M	1:22:24	8:14	53.30
Half	1:50:38	8:27	52.15
20M	2:55:34	8:47	52.08
Mara	3:55:44	9:00	51.72

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