Sat 27th Jan 2018 at 9:00am by TT

Run > General

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Time
23:15
Miles
3.17
Min/mi
7:20
Pacing
93%
WAVA
58.97
Stride(cm)
122
Cals
270
Cadence
179
BPM
142
%MHR
82.9
B/mi
1040
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 134/152bpm 81cal 8.19/8.97mph
2) 1m - 7:25(7:25/m) 138/144bpm 84cal 8.08/9.02mph
3) 1m - 7:27(7:27/m) 150/170bpm 91cal 8.06/8.43mph
4) 0.17m - 1:04(6:22/m) 169/172bpm 14cal 9.42/10.77mph

7:20 7:25 7:27 1:04

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	126 93-150	1025	179 120-194
0.25	1:53	52	6:53	135 134-136	929	187 182-192
0.38	2:52	1:00	7:57	137 134-138	1089	180 178-184
0.50	3:49	57	7:32	136 133-138	1025	185 180-188
0.63	4:42	53	7:03	136 135-139	959	183 178-188
0.75	5:34	52	6:58	137 133-139	954	178 174-182
0.88	6:30	56	7:27	137 134-139	1021	179 174-182
1.00	7:19	49	6:35	136 133-138	895	177 174-178
1.13	8:10	51	6:49	137 135-138	934	179 176-180
1.25	9:04	54	7:10	137 134-140	983	180 176-182
1.38	10:00	56	7:25	140 138-143	1038	181 178-184
1.50	10:55	56	7:24	138 136-140	1021	179 176-182
1.63	11:51	56	7:25	140 137-144	1039	179 176-180
1.75	12:50	59	7:53	137 134-140	1079	179 176-184
1.88	13:45	56	7:24	137 133-141	1015	176 174-180
2.00	14:45	59	7:54	139 134-142	1097	176 174-178
2.13	15:39	55	7:17	138 136-142	1005	175 172-178
2.25	16:33	54	7:09	139 136-141	993	176 174-178
2.38	17:28	55	7:19	140 137-143	1024	178 176-180
2.50	18:25	57	7:36	145 140-150	1101	178 176-182
2.63	19:21	56	7:28	144 142-150	1074	179 176-180
2.75	20:17	56	7:29	162 154-166	1213	178 174-182
2.88	21:14	57	7:35	164 162-167	1243	180 178-182
3.00	22:11	58	7:42	166 161-170	1277	181 178-184
3.13	22:57	46	6:06	169 165-172	1030	181 178-188
3.17	23:15	18	7:17	169 167-172	1230	166 118-190

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	3.1	23:00	7:18
Walk	1.1	119	0	15	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.47%	More
800m	3:26	6:54	51.23%	More
1km	4:19	6:57	53.19%	More
Mile	7:06	7:06	55.66%	More
5k	22:39	7:17	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.99
5km	22:45	7:19	59.05
5M	38:00	7:36	57.37
10km	48:02	7:44	56.63
10M	1:20:14	8:01	55.97
Half	1:47:20	8:12	54.91
20M	2:49:23	8:28	55.13
Mara	3:46:37	8:39	54.95

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