Sat 27th Jan 2018 at 3:00pm by the hickmanator

Run > Cross Country

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Time
1:02:45
Miles
7.19
Min/mi
8:44
Pacing
85%
WAVA
58.23
Stride(cm)
107
Cals
919
Cadence
173
Asc(m)
42
Hillscore
13
Surface
Grass

Notes & Comments

Midlands cross country champs Nottingham

===
1) 1m - 8:06(8:06/m) 127cal 7.41/9.43mph
2) 1m - 8:32(8:32/m) 127cal 7.04/8.41mph
3) 1m - 8:35(8:35/m) 131cal 6.99/9.73mph
4) 1m - 9:01(9:01/m) 127cal 6.66/8.43mph
5) 1m - 8:29(8:29/m) 128cal 7.07/9.2mph
6) 1m - 9:24(9:24/m) 130cal 6.38/8.54mph
7) 1m - 8:56(8:56/m) 129cal 6.71/8.56mph
8) 0.19m - 1:42(9:07/m) 20cal 6.58/6.7mph

8:06 8:32 8:35 9:01 8:29 9:24 8:56 1:42

Pace

10%

18%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	172 162-180	7/1
0.50	3:51	1:55	7:38	176 164-182	8/13
0.75	6:03	2:12	8:49	173 168-178	17/1
1.00	8:05	2:02	8:06	173 166-178	6/11
1.25	9:54	1:49	7:15	177 174-180	0/7
1.50	11:57	2:03	8:12	175 170-180	3/12
1.75	14:29	2:32	10:08	165 144-174	8/2
2.00	16:37	2:08	8:32	173 172-176	4/4
2.25	18:44	2:07	8:29	171 164-180	11/12
2.50	21:00	2:16	9:04	173 164-178	11/1
2.75	23:13	2:13	8:54	170 160-176	7/7
3.00	25:12	1:58	7:54	174 164-182	3/11
3.25	27:10	1:58	7:54	177 172-182	2/13
3.50	29:45	2:34	10:18	166 140-176	5/2
3.75	31:56	2:11	8:45	172 168-176	6/4
4.00	34:12	2:16	9:06	170 164-176	12/6
4.25	36:18	2:06	8:24	176 172-178	4/6
4.50	38:37	2:19	9:17	170 164-182	15/5
4.75	40:48	2:10	8:42	173 160-180	4/10
5.00	42:42	1:54	7:35	179 176-180	0/13
5.25	45:29	2:47	11:09	165 142-174	7/2
5.50	47:41	2:12	8:50	172 168-176	5/3
5.75	50:05	2:24	9:34	169 160-176	15/1
6.00	52:06	2:01	8:04	177 164-180	2/13
6.25	54:31	2:26	9:43	170 160-176	18/0
6.50	56:43	2:11	8:45	171 160-184	4/14
6.75	58:32	1:50	7:18	184 176-190	0/8
7.00	1:01:02	2:30	9:59	171 148-182	3/8
7.19	1:02:45	1:43	9:10	171 162-176	6/1

Elevation

Asc 42m, Range 27m, Flat prediction 1:01:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	9:13
19 3.4%	9:19
19 3.3%	9:30
18 4.1%	8:35
15 3.9%	8:16
14 4.2%	8:52
See your biggest climbs

Cadence

173 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	174	6.1	50:54	8:18
Walk	18.9	161	1.1	11:51	11:12
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.28%	More
800m	3:45	7:33	54.31%	More
1km	4:44	7:37	56.07%	More
Mile	7:51	7:51	57.40%	More
5k	25:58	8:21	59.08%	More
5 miles	42:42	8:32	58.64%	More
10k	54:13	8:44	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	25:47	8:18	59.50
5M	42:42	8:32	58.63
10km	53:45	8:39	58.22
10M	1:29:01	8:54	58.18
Half	1:58:31	9:03	57.40
20M	3:05:36	9:17	58.09
Mara	4:07:06	9:26	58.18

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