Sat 27th Jan 2018 at 5:00pm by puzzler

Run > Easy

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Time
1:06:36
Miles
6.90
Min/mi
9:39
Pacing
88%
WAVA
49.42
Stride(cm)
104
Cals
763
Cadence
160
BPM
138
%MHR
74.8
B/mi
1337
Asc(m)
42
Surface
Road

Notes & Comments

Slow plod. No pain but felt like I’d lost a lot of fitness. ☹️

Split Summary
===
1) 1m - 9:38(9:38/m) 134/152bpm 117cal 6.23/8.77mph
2) 1m - 9:05(9:05/m) 138/142bpm 113cal 6.61/6.91mph
3) 1m - 9:39(9:39/m) 139/143bpm 116cal 6.21/6.72mph
4) 1m - 9:31(9:31/m) 139/145bpm 111cal 6.31/7.01mph
5) 1m - 9:33(9:33/m) 141/150bpm 110cal 6.29/6.66mph
6) 1m - 9:44(9:44/m) 140/145bpm 104cal 6.17/6.47mph
7) 0.9m - 9:27(10:30/m) 139/147bpm 92cal 5.72/6.78mph

9:38 9:05 9:39 9:31 9:33 9:44 9:27

Pace

23%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +21	10:47	133 79-152	1435	170 164-178	2/5
0.50	5:19	2:37	10:29	135 127-143	1416	166 156-170	4/2
0.75	8:04	2:45 +23	10:59	129 119-137	1416	164 120-172	2/1
1.00	10:21	2:17	9:10	137 133-140	1255	165 160-168	5/4
1.25	12:37	2:16	9:04	137 135-140	1242	163 160-166	4/8
1.50	14:54	2:17	9:06	138 136-142	1257	163 160-166	5/3
1.75	17:07	2:13	8:52	139 136-142	1232	162 160-166	3/6
2.00	19:26	2:19	9:16	137 134-142	1269	161 158-164	4/3
2.25	21:48	2:22	9:27	139 136-141	1314	161 158-164	3/2
2.50	24:15	2:27	9:48	138 135-140	1352	159 156-162	4/2
2.75	26:43	2:28	9:53	139 135-143	1374	160 156-162	3/7
3.00	29:05	2:23	9:30	139 136-142	1321	159 154-162	7/4
3.25	31:27	2:22	9:28	138 135-141	1306	159 156-162	5/5
3.50	33:46	2:18	9:14	140 137-142	1292	159 156-162	1/1
3.75	36:09	2:23	9:31	141 139-145	1343	159 156-162	2/5
4.00	38:36	2:27	9:49	139 137-142	1365	159 156-162	7/4
4.25	40:59	2:23	9:34	144 139-150	1377	160 156-164	5/4
4.50	43:26	2:27	9:48	141 136-144	1382	159 150-162	4/4
4.75	45:47	2:21	9:24	140 135-142	1316	159 154-162	5/7
5.00	48:09	2:21	9:26	140 137-142	1320	159 156-162	9/4
5.25	50:34	2:25	9:40	140 137-143	1354	160 154-162	4/4
5.50	52:59	2:26	9:43	138 137-143	1341	158 156-160	3/2
5.75	55:20	2:21	9:24	141 136-145	1325	159 156-162	4/4
6.00	57:52	2:32	10:07	140 136-143	1417	157 154-160	7/3
6.25	1:00:35	2:43 +20	10:50	141 138-144	1529	158 120-180	1/6
6.50	1:03:23	2:48	11:14	140 131-147	1572	157 152-164	2/1
6.75	1:06:03	2:39	10:38	135 129-141	1435	156 150-160	3/3
6.90	1:07:39	1:36	10:45	140 137-143	1505	157 152-162	4/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:06:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	6.9	1:06:29	9:45
Walk	0.7	120	0	27	52:21
Pause	1.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.64%	More
800m	4:27	8:57	43.18%	More
1km	5:34	8:58	44.96%	More
Mile	9:01	9:01	47.26%	More
5k	29:02	9:21	49.93%	More
5 miles	47:11	9:26	50.01%	More
10k	59:51	9:38	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.22
5km	28:55	9:18	50.12
5M	47:33	9:31	49.62
10km	59:41	9:36	49.36
10M	1:38:11	9:49	49.59
Half	2:10:13	9:56	49.09
20M	3:22:42	10:08	49.97
Mara	4:28:51	10:16	50.24

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