Sat 27th Jan 2018 at 9:00am by hayleybrewis

Run > Race
  • Time
    5:44:22
  • Miles
    25.99
  • Min/mi
    13:15
  • Pacing
    70%
  • WAVA
    45.77
  • Stride(cm)
    79
  • Cals
    2116
  • Cadence
    154
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    1836
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Phoenix Pick n' Mix SciFi

Split Summary
===
1) 1m - 10:49(10:49/m) 145/163bpm 85cal 5.55/6.39mph
2) 1m - 11:27(11:27/m) 160/170bpm 96cal 5.24/6.28mph
3) 1m - 10:22(10:22/m) 155/164bpm 87cal 5.78/6.57mph
4) 1m - 12:03(12:03/m) 154/165bpm 91cal 4.98/6.7mph
5) 1m - 11:54(11:54/m) 150/161bpm 86cal 5.04/12.59mph
6) 1m - 11:28(11:28/m) 154/163bpm 86cal 5.23/6.44mph
7) 1m - 12:16(12:16/m) 156/168bpm 90cal 4.89/6.35mph
8) 1m - 11:56(11:56/m) 147/162bpm 75cal 5.03/14.15mph
9) 1m - 11:57(11:57/m) 154/170bpm 85cal 5.02/32.82mph
10) 1m - 14:00(14:00/m) 148/167bpm 83cal 4.29/15.09mph
11) 1m - 12:10(12:10/m) 151/164bpm 83cal 4.93/5.95mph
12) 1m - 12:38(12:38/m) 150/161bpm 79cal 4.75/6.32mph
13) 1m - 13:16(13:16/m) 149/162bpm 82cal 4.53/6.18mph
14) 1m - 12:53(12:53/m) 146/162bpm 81cal 4.66/6.64mph
15) 1m - 13:27(13:27/m) 149/166bpm 81cal 4.46/6.12mph
16) 1m - 12:50(12:50/m) 144/162bpm 77cal 4.68/6.43mph
17) 1m - 15:34(15:34/m) 136/160bpm 81cal 3.85/5.78mph
18) 1m - 15:08(15:08/m) 136/154bpm 76cal 3.96/5.76mph
19) 1m - 14:53(14:53/m) 120/153bpm 77cal 4.03/6.03mph
20) 1m - 14:15(14:15/m) 127/143bpm 72cal 4.21/5.85mph
21) 1m - 14:47(14:47/m) 125/143bpm 78cal 4.06/5.76mph
22) 1m - 14:54(14:54/m) 123/144bpm 77cal 4.02/5.59mph
23) 1m - 15:53(15:53/m) 126/150bpm 79cal 3.78/5.78mph
24) 1m - 13:53(13:53/m) 131/145bpm 79cal 4.32/5.8mph
25) 1m - 16:06(16:06/m) 115/141bpm 77cal 3.73/5.26mph
26) 0.99m - 16:49(16:58/m) 113/137bpm 73cal 3.54/5.99mph
10:49 11:27 10:22 12:03 11:54 11:28 12:16 11:56 11:57 14:00 12:10 12:38 13:16 12:53 13:27 12:50 15:34 15:08 14:53 14:15 14:47 14:54 15:53 13:53 16:06 16:49

Pace

46% 40% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:48 10:48 10:48 143 84-163 1545 170 122-176 10/6
2.00 22:16 11:28 11:28 160 136-169 1833 168 74-176 8/10
3.00 32:38 10:22 10:22 154 134-164 1597 169 112-176 6/4
4.00 44:42 12:03 12:03 153 120-165 1844 169 116-176 9/5
5.00 56:36 11:54 11:54 148 114-161 1761 161 40-174 6/9
6.00 1:08:04 11:28 11:28 152 131-163 1744 162 106-174 4/7
7.00 1:20:19 12:16 12:16 154 120-168 1888 164 110-176 9/9
8.00 1:32:15 11:56 11:56 145 123-162 1730 158 110-176 6/8
9.00 1:44:12 11:57 11:57 153 125-170 1828 160 38-176 7/7
10.00 1:58:12 14:00 14:00 148 118-167 2072 158 116-176 10/6
11.00 2:10:21 12:09 12:09 150 125-164 1824 156 114-176 7/5
12.00 2:23:00 12:39 12:39 148 122-161 1871 158 112-174 4/11
13.00 2:36:16 13:16 13:16 148 121-162 1963 155 82-176 6/5
14.00 2:49:09 12:53 12:53 145 118-162 1868 152 114-174 9/8
15.00 3:02:37 13:28 13:28 149 118-166 2006 155 86-174 7/10
16.00 3:15:26 12:50 12:50 143 109-162 1834 155 96-176 7/7
17.00 3:31:00 15:34 15:34 136 107-160 2117 145 108-176 10/4
18.00 3:46:09 15:09 15:09 136 112-154 2060 147 110-174 6/8
19.00 4:01:00 14:52 14:52 119 101-152 1769 140 94-174 5/6
20.00 4:15:15 14:15 14:15 127 102-143 1809 153 114-178 9/7
21.00 4:30:03 14:48 14:48 125 103-143 1849 146 104-176 7/9
22.00 4:44:58 14:55 14:55 122 103-144 1819 145 92-174 7/8
23.00 5:00:49 15:51 15:51 125 98-150 1982 149 86-176 10/6
24.00 5:14:43 13:54 13:54 130 104-145 1808 151 106-176 6/6
25.00 5:30:49 16:06 16:06 117 102-141 1883 140 106-174 7/11
25.99 5:47:37 16:48 16:57 112 65-137 1898 151 92-176 7/5

Heart

139/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 5:44:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (178 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.4 170 19.5 3:47:30 11:40
Walk 33.6 123 6.5 1:56:52 18:01
Still 0.9 - - 3:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 41.46% More
800m 4:59 10:01 44.78% More
1km 6:20 10:12 45.80% More
Mile 10:16 10:16 48.08% More
5k 33:23 10:45 51.62% More
5 miles 56:29 11:18 49.86% More
10k 1:10:05 11:17 50.33% More
10 miles 1:57:50 11:47 49.38% More
Half 2:37:53 12:03 48.51% More
20 miles 4:15:04 12:45 47.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 50.00
5km 33:58 10:56 50.74
5M 57:04 11:25 49.34
10km 1:12:20 11:38 48.76
10M 2:01:32 12:09 47.88
Half 2:43:09 12:27 46.62
20M 4:18:48 12:56 46.32
Mara 5:47:24 13:16 45.75

Bespoke Fields

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Three Things You Saw Today

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