Sat 27th Jan 2018 at 4:00pm by Gromit

Run > General

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Time
1:00:41
Miles
3.79
Min/mi
16:01
Pacing
55%
WAVA
31.41
Stride(cm)
71
Cals
403
Cadence
142
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 114cal 4.57/5.74mph
2) 1m - 13:41(13:41/m) 112cal 4.39/5.99mph
3) 1m - 21:22(21:22/m) 97cal 2.81/5.53mph
4) 0.79m - 12:30(15:52/m) 80cal 3.78/6.2mph

13:08 13:41 21:22 12:30

Pin Map

0mi in 0

Pace

69%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	169 120-174	0/8
0.25	6:15	4:38 +2:22	37:02	161 106-174	3/7
0.38	7:44	1:29	11:52	165 106-172	3/6
0.50	9:15	1:31	12:07	171 170-174	0/5
0.63	10:45	1:30	12:00	172 170-174	3/5
0.75	12:14	1:29	11:51	170 168-172	1/2
0.88	13:42	1:28	11:47	173 168-176	1/4
1.00	15:28	1:46	14:08	171 168-176	3/1
1.13	17:05	1:36	12:51	171 168-172	5/1
1.25	18:35	1:30	12:01	172 170-174	3/3
1.38	20:08	1:33	12:27	171 168-172	1/2
1.50	22:11	2:03	16:27	148 120-176	1/3
1.63	24:08	1:57	15:36	168 162-172	0/10
1.75	26:04	1:56	15:28	161 116-174	3/6
1.88	27:39	1:35	12:38	166 162-168	1/12
2.00	29:10	1:31	12:05	168 164-172	0/14
2.13	32:56	3:46	30:08	109 92-170	6/16
2.25	36:16	3:20	26:42	110 92-120	17/0
2.38	39:49	3:33	28:26	131 108-164	7/3
2.50	42:34	2:45	21:56	118 108-120	3/5
2.63	44:58	2:24	19:13	137 112-166	4/0
2.75	46:47	1:49	14:34	145 108-170	2/2
2.88	48:49	2:02	16:12	132 110-170	6/0
3.00	50:32	1:44	13:49	146 110-172	4/3
3.13	52:35	2:02	16:19	134 112-180	9/0
3.25	54:29	1:54	15:13	153 110-172	4/0
3.38	56:30	2:01	16:11	136 110-170	8/1
3.50	58:30	1:59	15:55	149 120-174	6/0
3.63	1:00:10	1:40	13:20	160 110-174	5/2
3.75	1:02:19	2:10	17:16	118 108-168	11/0
3.79	1:03:02	43	19:21	113 112-118	3/0

Elevation

Asc 42m, Range 75m, Flat prediction 1:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.5%	15:54
20 19.4%	16:56
10 3.5%	16:21
See your biggest climbs

Cadence

142 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	168	2.8	37:16	14:03
Walk	35.3	115	1	23:07	23:56
Still	0.4	-	-	17	-
Pause	3.6	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	32.28%	More
800m	5:51	11:47	34.35%	More
1km	7:23	11:52	35.49%	More
Mile	12:14	12:14	36.37%	More
5k	49:56	16:04	31.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	30.10
5km	49:09	15:49	31.63
5M	1:21:24	16:17	31.17
10km	1:42:29	16:30	30.99
10M	2:49:43	16:58	30.76
Half	3:45:57	17:15	30.14
20M	5:53:50	17:42	30.21
Mara	7:51:06	17:59	29.99

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