Sat 27th Jan 2018 at 9:00am by flanker

Run > General

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Time
22:59
Miles
3.09
Min/mi
7:26
Pacing
90%
WAVA
61.82
Stride(cm)
106
Cals
398
Cadence
204
BPM
155
%MHR
86.4
B/mi
1156
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 145/157bpm 127cal 7.61/9.6mph
2) 1m - 7:35(7:35/m) 157/166bpm 133cal 7.91/8.75mph
3) 1m - 7:00(7:00/m) 164/169bpm 129cal 8.57/9.98mph
4) 0.09m - 32(5:46/m) 167/168bpm 9cal 10.4/10.54mph

7:53 7:35 7:00 32

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	120 81-145	1014	206 106-216	5/0
0.25	2:08	1:04	8:35	149 144-154	1278	205 200-210	7/0
0.38	3:09	1:01	8:07	151 148-152	1225	202 198-212	2/1
0.50	4:11	1:03	8:20	148 142-151	1234	202 200-214	3/1
0.63	5:10	59	7:51	144 141-148	1131	202 198-210	1/3
0.75	6:05	55	7:23	151 148-155	1115	204 200-214	0/6
0.88	6:56	51	6:45	152 149-153	1026	204 202-210	0/4
1.00	7:52	56	7:31	153 150-157	1149	204 200-208	0/2
1.13	8:48	56	7:26	157 152-161	1166	204 196-212	1/2
1.25	9:45	57	7:35	158 154-162	1197	203 200-206	1/1
1.38	10:37	52	6:53	155 150-160	1068	204 202-206	0/6
1.50	11:37	1:00	8:01	151 147-154	1210	202 198-206	6/0
1.63	12:32	56	7:26	155 153-157	1153	201 198-204	1/5
1.75	13:29	57	7:33	157 154-159	1186	203 200-206	2/0
1.88	14:27	58	7:42	159 158-161	1225	204 200-206	7/0
2.00	15:27	1:00	8:04	163 160-166	1315	203 182-206	6/0
2.13	16:20	53	7:00	164 162-165	1148	205 196-214	2/1
2.25	17:16	56	7:28	163 161-165	1217	205 200-220	4/0
2.38	18:09	53	7:02	164 162-165	1153	206 202-226	1/3
2.50	18:59	50	6:42	163 162-165	1092	206 198-210	0/6
2.63	19:48	49	6:35	164 161-166	1079	206 202-210	0/4
2.75	20:42	54	7:12	164 162-167	1181	206 202-210	0/2
2.88	21:34	52	6:56	166 163-167	1151	205 202-212	1/2
3.00	22:27	53	7:04	167 166-169	1179	207 202-210	1/1
3.09	22:59	32	5:47	167 165-168	965	211 206-216	0/5

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	7:35
15 3.2%	8:23
See your biggest climbs

Cadence

204 (226 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	204	3.1	22:58	7:26
Walk	0.1	106	0	1	52:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.82%	More
800m	3:21	6:44	56.46%	More
1km	4:10	6:42	59.19%	More
Mile	6:52	6:52	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.05
5km	23:08	7:27	61.68
5M	39:47	7:57	58.34
10km	50:58	8:12	56.85
10M	1:27:40	8:46	54.61
Half	1:59:17	9:06	52.68
20M	3:13:13	9:40	51.53
Mara	4:22:52	10:02	50.51

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