Sat 27th Jan 2018 at 3:00pm by Alberon

Walk > General

  • Time
    1:23:54
  • Miles
    4.00
  • Min/mi
    20:59
  • Stride(cm)
    70
  • Cals
    446
  • Cadence
    109
  • BPM
    93
  • %MHR
    57.2
  • B/mi
    1955
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:18(24:18/m) 110/157bpm 147cal 42/79rpm 2.47/4.26mph
2) 1m - 20:10(20:10/m) 95/115bpm 105cal 49/77rpm 2.97/4.01mph
3) 1m - 19:06(19:06/m) 79/91bpm 97cal 51/58rpm 3.14/3.97mph
4) 1m - 20:21(20:22/m) 81/122bpm 97cal 48/63rpm 2.95/4.13mph
24:18 20:10 19:06 20:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 5% 5% 20% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:15 97 79-109 2740 104 88-116 11/2
0.25 6:16 2:44 21:56 103 99-109 2258 104 100-112 4/0
0.38 9:04 2:47 22:18 123 104-157 2744 105 96-112 15/2
0.50 11:35 2:31 20:07 119 102-157 2394 106 80-116 6/12
0.63 14:41 3:06 24:50 111 105-119 2756 106 98-112 4/3
0.75 19:09 4:28 35:48 110 99-127 3937 107 98-114 9/5
0.88 21:45 2:35 20:43 108 104-114 2237 110 100-114 2/4
1.00 24:17 2:33 20:21 120 106-127 2442 111 102-116 4/2
1.13 26:43 2:26 19:28 108 106-115 2103 113 108-118 10/3
1.25 29:23 2:40 21:21 108 107-109 2307 111 98-114 6/8
1.38 31:56 2:33 20:21 104 96-109 2116 111 102-120 6/4
1.50 34:14 2:18 18:25 101 99-104 1860 112 108-118 3/10
1.63 36:25 2:11 17:30 100 95-101 1750 113 112-114 6/5
1.75 38:43 2:17 18:20 84 73-95 1539 113 110-128 4/1
1.88 41:35 2:53 23:01 75 69-82 1726 107 40-118 12/10
2.00 44:28 2:52 22:59 80 76-83 1839 108 98-154 11/2
2.13 46:51 2:23 19:06 81 77-84 1547 109 88-114 4/1
2.25 49:06 2:15 17:56 81 78-83 1453 113 108-116 2/1
2.38 51:19 2:14 17:49 86 80-91 1532 111 104-116 7/3
2.50 53:32 2:13 17:40 80 73-86 1414 110 104-114 3/3
2.63 56:09 2:37 20:57 77 73-84 1614 111 92-114 3/8
2.75 58:39 2:30 19:58 72 69-77 1437 108 96-114 6/13
2.88 1:01:15 2:37 20:54 78 71-84 1630 109 98-112 6/4
3.00 1:03:33 2:18 18:25 78 73-86 1437 111 106-114 2/9
3.13 1:05:48 2:14 17:54 102 74-121 1826 111 104-114 6/11
3.25 1:08:07 2:19 18:32 73 68-79 1353 110 104-114 1/7
3.38 1:10:24 2:17 18:19 80 75-87 1465 112 108-114 2/1
3.50 1:12:56 2:31 20:12 78 70-92 1575 109 88-114 7/3
3.63 1:16:19 3:23 27:04 80 73-90 2165 109 82-126 9/13
3.75 1:18:48 2:30 19:58 73 68-85 1457 110 104-112 5/5
3.88 1:21:29 2:41 21:25 81 74-89 1734 109 98-118 5/5
4.00 1:23:52 2:23 19:44 80 69-107 1579 109 94-114 1/16

Heart

93/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.6% 18:31
21 10.1% 22:11
11 7.4% 21:06
See your biggest climbs

Cadence

109 (154 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:39 More
800m 8:52 17:50 More
1km 11:24 18:21 More
Mile 18:54 18:54 More
5k 1:01:45 19:53 More

Predictions

Dist Time Per Mile
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