Sat 27th Jan 2018 at 3:00pm by Alberon
Walk > General
-
Time
1:23:54
-
Miles
4.00
-
Min/mi
20:59
-
Stride(cm)
70
-
Cals
446
-
Cadence
109
-
BPM
93
-
%MHR
57.2
-
B/mi
1955
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:18(24:18/m) 110/157bpm 147cal 42/79rpm 2.47/4.26mph
2) 1m - 20:10(20:10/m) 95/115bpm 105cal 49/77rpm 2.97/4.01mph
3) 1m - 19:06(19:06/m) 79/91bpm 97cal 51/58rpm 3.14/3.97mph
4) 1m - 20:21(20:22/m) 81/122bpm 97cal 48/63rpm 2.95/4.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:32 |
3:32 |
28:15 |
97 79-109 |
2740 |
104 88-116 |
11/2 |
0.25 |
6:16 |
2:44 |
21:56 |
103 99-109 |
2258 |
104 100-112 |
4/0 |
0.38 |
9:04 |
2:47 |
22:18 |
123 104-157 |
2744 |
105 96-112 |
15/2 |
0.50 |
11:35 |
2:31 |
20:07 |
119 102-157 |
2394 |
106 80-116 |
6/12 |
0.63 |
14:41 |
3:06 |
24:50 |
111 105-119 |
2756 |
106 98-112 |
4/3 |
0.75 |
19:09 |
4:28 |
35:48 |
110 99-127 |
3937 |
107 98-114 |
9/5 |
0.88 |
21:45 |
2:35 |
20:43 |
108 104-114 |
2237 |
110 100-114 |
2/4 |
1.00 |
24:17 |
2:33 |
20:21 |
120 106-127 |
2442 |
111 102-116 |
4/2 |
1.13 |
26:43 |
2:26 |
19:28 |
108 106-115 |
2103 |
113 108-118 |
10/3 |
1.25 |
29:23 |
2:40 |
21:21 |
108 107-109 |
2307 |
111 98-114 |
6/8 |
1.38 |
31:56 |
2:33 |
20:21 |
104 96-109 |
2116 |
111 102-120 |
6/4 |
1.50 |
34:14 |
2:18 |
18:25 |
101 99-104 |
1860 |
112 108-118 |
3/10 |
1.63 |
36:25 |
2:11 |
17:30 |
100 95-101 |
1750 |
113 112-114 |
6/5 |
1.75 |
38:43 |
2:17 |
18:20 |
84 73-95 |
1539 |
113 110-128 |
4/1 |
1.88 |
41:35 |
2:53 |
23:01 |
75 69-82 |
1726 |
107 40-118 |
12/10 |
2.00 |
44:28 |
2:52 |
22:59 |
80 76-83 |
1839 |
108 98-154 |
11/2 |
2.13 |
46:51 |
2:23 |
19:06 |
81 77-84 |
1547 |
109 88-114 |
4/1 |
2.25 |
49:06 |
2:15 |
17:56 |
81 78-83 |
1453 |
113 108-116 |
2/1 |
2.38 |
51:19 |
2:14 |
17:49 |
86 80-91 |
1532 |
111 104-116 |
7/3 |
2.50 |
53:32 |
2:13 |
17:40 |
80 73-86 |
1414 |
110 104-114 |
3/3 |
2.63 |
56:09 |
2:37 |
20:57 |
77 73-84 |
1614 |
111 92-114 |
3/8 |
2.75 |
58:39 |
2:30 |
19:58 |
72 69-77 |
1437 |
108 96-114 |
6/13 |
2.88 |
1:01:15 |
2:37 |
20:54 |
78 71-84 |
1630 |
109 98-112 |
6/4 |
3.00 |
1:03:33 |
2:18 |
18:25 |
78 73-86 |
1437 |
111 106-114 |
2/9 |
3.13 |
1:05:48 |
2:14 |
17:54 |
102 74-121 |
1826 |
111 104-114 |
6/11 |
3.25 |
1:08:07 |
2:19 |
18:32 |
73 68-79 |
1353 |
110 104-114 |
1/7 |
3.38 |
1:10:24 |
2:17 |
18:19 |
80 75-87 |
1465 |
112 108-114 |
2/1 |
3.50 |
1:12:56 |
2:31 |
20:12 |
78 70-92 |
1575 |
109 88-114 |
7/3 |
3.63 |
1:16:19 |
3:23 |
27:04 |
80 73-90 |
2165 |
109 82-126 |
9/13 |
3.75 |
1:18:48 |
2:30 |
19:58 |
73 68-85 |
1457 |
110 104-112 |
5/5 |
3.88 |
1:21:29 |
2:41 |
21:25 |
81 74-89 |
1734 |
109 98-118 |
5/5 |
4.00 |
1:23:52 |
2:23 |
19:44 |
80 69-107 |
1579 |
109 94-114 |
1/16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
8:52 |
17:50 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
18:54 |
18:54 |
More |
5k |
1:01:45 |
19:53 |
More |
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