Sat 27th Jan 2018 at 2:00pm by IanS

Run > General

windy

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Time
1:14:09
Miles
7.50
Min/mi
9:53
Pacing
49%
WAVA
51.07
Stride(cm)
102
Cals
949
Cadence
160
Asc(m)
218
Hillscore
19
Surface
Road

Notes & Comments

Leg stretching head clearing run
===================
Split Summary
===
1) 1m - 10:06(10:06/m) 127cal 5.94/6.66mph
2) 1m - 10:40(10:40/m) 124cal 5.62/6.95mph
3) 1m - 9:54(9:54/m) 129cal 6.06/6.57mph
4) 1m - 9:44(9:44/m) 126cal 6.16/6.59mph
5) 1m - 9:51(9:51/m) 127cal 6.09/6.8mph
6) 1m - 9:42(9:42/m) 128cal 6.18/6.72mph
7) 1m - 9:18(9:18/m) 125cal 6.45/6.7mph
8) 0.5m - 4:53(9:48/m) 63cal 6.12/6.68mph

10:06 10:40 9:54 9:44 9:51 9:42 9:18 4:53

Pin Map

Dreghorn-Polo Fields-Bonaly-Dreghorn-Colinton Mains

0mi in 0

Pace

12%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	161 156-168	3/3
0.50	5:10	2:35	10:18	159 156-160	8/2
0.75	7:39	2:29	9:57	160 156-164	6/0
1.00	10:05	2:26	9:45	159 158-162	8/0
1.25	12:31	2:26	9:46	159 154-162	7/0
1.50	15:03	2:31	10:06	160 156-166	2/1
1.75	18:09	3:06	12:23	152 98-172	0/10
2.00	20:45	2:36	10:24	159 150-162	6/0
2.25	23:15	2:30	10:02	161 158-164	8/0
2.50	25:48	2:33	10:13	160 158-162	43/0
2.75	28:17	2:29	9:54	160 156-164	19/4
3.00	30:40	2:23	9:33	160 158-164	5/27
3.25	33:06	2:26	9:44	161 158-166	33/0
3.50	35:29	2:23	9:31	160 156-170	0/35
3.75	41:28	5:59 +3:37	23:55	160 156-162	0/16
4.00	44:00	2:32	10:09	158 156-162	1/3
4.25	46:28	2:28	9:51	158 156-160	22/0
4.50	48:58	2:30	9:59	160 158-166	0/18
4.75	51:17	2:19	9:16	160 158-162	0/9
5.00	53:51	2:34	10:18	161 158-174	0/4
5.25	56:15	2:24	9:38	161 158-168	2/0
5.50	58:39	2:24	9:36	159 154-164	3/1
5.75	1:01:01	2:22	9:26	160 158-164	0/18
6.00	1:03:34	2:33	10:11	160 154-170	0/3
6.25	1:05:47	2:13	8:53	163 160-168	9/0
6.50	1:08:09	2:22	9:29	161 160-164	1/2
6.75	1:10:31	2:22	9:28	161 160-164	0/19
7.00	1:12:52	2:21	9:24	160 156-166	0/10
7.25	1:15:30	2:38 +15	10:34	160 156-162	3/2
7.50	1:18:00	2:30	10:04	161 154-166	13/0

Elevation

Asc 218m, Range 117m, Flat prediction 1:13:13

Elevation Graph

Biggest Climbs (m)	Min/mi
83 5.7%	10:29
35 9.3%	9:54
33 1.8%	9:56
23 5.1%	9:50
17 3.0%	9:52
See your biggest climbs

Cadence

160 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	160	7.5	1:13:47	10:22
Walk	0.4	111	0	21	36:01
Pause	4.7	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.73%	More
800m	4:33	9:09	44.45%	More
1km	5:43	9:13	46.00%	More
Mile	9:18	9:18	48.08%	More
5k	29:52	9:37	50.95%	More
5 miles	52:02	10:24	47.70%	More
10k	1:04:47	10:26	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.44
5km	27:15	8:46	55.83
5M	46:47	9:21	53.05
10km	59:53	9:38	51.80
10M	1:42:49	10:17	49.91
Half	2:19:43	10:40	48.25
20M	3:45:56	11:18	47.29
Mara	5:07:03	11:43	46.40

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Session Intensity	5
Training Load	375