Sat 27th Jan 2018 at 3:00pm by MaT.T
Cross > General
-
Time
18:01
-
Miles
0.44
-
Min/mi
40:57
-
Cals
66
-
Cadence
124
-
BPM
86
-
%MHR
45.4
-
B/mi
3535
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 18:01(41:10/m) 86/112bpm 66cal 61/65rpm 1.46/4.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:19 |
90 74-106 |
1468 |
124 114-130 |
0/5 |
0.13 |
2:00 |
59 |
15:40 |
106 101-112 |
1660 |
124 120-126 |
4/1 |
0.19 |
3:28 |
1:28 |
23:28 |
101 99-102 |
2369 |
121 118-124 |
5/0 |
0.25 |
7:36 |
4:08 |
1:06:04 |
80 71-96 |
5286 |
- |
2/3 |
0.31 |
11:29 |
3:53 |
1:02:11 |
81 65-93 |
5036 |
120 120-120 |
4/5 |
0.38 |
14:18 |
2:49 |
44:59 |
85 72-94 |
3823 |
- |
5/3 |
0.43 |
17:45 |
3:27 |
58:51 |
86 70-97 |
5061 |
- |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:34 |
30:26 |
More |
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