Sat 27th Jan 2018 at 2:00pm by Jaffa Cake

Run > General

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Time
40:40
Miles
4.41
Min/mi
9:13
Pacing
97%
WAVA
51.50
Stride(cm)
104
Cals
476
Cadence
169
BPM
127
%MHR
75.7
B/mi
1173
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 127/140bpm 112cal 6.59/6.93mph
2) 1m - 9:19(9:19/m) 127/131bpm 112cal 6.44/6.59mph
3) 1m - 9:18(9:18/m) 127/131bpm 106cal 6.45/6.62mph
4) 1m - 9:07(9:07/m) 129/137bpm 105cal 6.58/7.68mph
5) 0.41m - 3:50(9:25/m) 128/131bpm 41cal 6.37/6.65mph

9:06 9:19 9:18 9:07 3:50

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	104 81-124	975	164 84-174
0.25	2:18	1:07	8:59	127 125-129	1141	172 172-174
0.38	3:25	1:07	8:56	129 126-130	1152	173 172-174
0.50	4:31	1:06	8:51	130 129-132	1151	172 170-174
0.63	5:38	1:07	8:56	135 130-139	1205	172 170-174
0.75	6:46	1:08	9:05	132 130-134	1198	172 170-172
0.88	7:56	1:10	9:21	130 128-132	1216	171 170-172
1.00	9:07	1:10	9:23	128 126-129	1201	168 168-170
1.13	10:18	1:11	9:28	127 126-129	1201	167 166-168
1.25	11:28	1:10	9:23	127 126-129	1191	168 168-168
1.38	12:37	1:09	9:14	127 125-128	1174	168 168-168
1.50	13:47	1:10	9:17	126 125-128	1169	167 166-168
1.63	14:56	1:10	9:17	128 126-130	1188	168 168-168
1.75	16:06	1:10	9:17	125 124-127	1161	168 168-168
1.88	17:16	1:10	9:18	127 125-128	1181	167 166-168
2.00	18:26	1:10	9:19	127 126-128	1184	167 166-168
2.13	19:35	1:09	9:15	127 126-129	1175	168 166-168
2.25	20:45	1:10	9:18	127 126-128	1181	168 166-170
2.38	21:55	1:10	9:20	128 127-130	1194	170 168-170
2.50	23:05	1:10	9:20	128 127-128	1194	169 168-170
2.63	24:14	1:09	9:16	127 125-128	1177	168 168-168
2.75	25:25	1:10	9:23	127 126-129	1193	168 168-168
2.88	26:35	1:10	9:18	127 126-129	1181	168 168-168
3.00	27:44	1:10	9:17	128 127-129	1189	168 168-170
3.13	28:54	1:10	9:18	128 127-129	1190	169 168-170
3.25	30:04	1:10	9:17	129 127-131	1197	168 168-168
3.38	31:13	1:10	9:16	127 125-127	1178	169 168-170
3.50	32:23	1:10	9:19	127 126-129	1183	169 168-170
3.63	33:32	1:09	9:14	127 126-128	1172	169 168-170
3.75	34:40	1:08	9:01	129 127-134	1162	169 168-172
3.88	35:42	1:02	8:17	136 134-137	1126	173 168-176
4.00	36:51	1:09	9:14	132 130-135	1218	169 168-170
4.13	38:00	1:09	9:11	129 128-130	1184	169 168-170
4.25	39:09	1:10	9:16	129 128-130	1196	169 168-170
4.38	40:19	1:10	9:18	127 126-129	1182	170 170-172
4.41	40:41	22	11:58	124 122-126	1484	131 110-164

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	4.4	40:27	9:13
Walk	0.6	110	0	14	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.53%	More
800m	4:25	8:54	43.84%	More
1km	5:32	8:55	45.60%	More
Mile	9:04	9:04	47.38%	More
5k	28:41	9:14	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	27:23	8:49	53.35
5M	46:51	9:22	50.78
10km	59:53	9:38	49.61
10M	1:42:26	10:15	47.94
Half	2:18:55	10:36	46.42
20M	3:43:56	11:12	45.63
Mara	5:03:42	11:35	44.86

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