Sat 27th Jan 2018 at 1:00pm by Gaubfar

Run > General

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Time
56:23
Miles
7.00
Min/mi
8:03
Pacing
86%
WAVA
55.14
Stride(cm)
121
Cals
844
Cadence
165
BPM
154
%MHR
103
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 130/151bpm 102cal 7.28/7.85mph
2) 1m - 8:22(8:22/m) 160/169bpm 130cal 7.18/7.76mph
3) 1m - 8:07(8:07/m) 158/172bpm 124cal 7.39/7.87mph
4) 1m - 8:18(8:18/m) 166/172bpm 134cal 7.23/8.18mph
5) 1m - 8:05(8:05/m) 156/166bpm 120cal 7.42/8.27mph
6) 1m - 7:50(7:50/m) 154/163bpm 113cal 7.66/8.12mph
7) 1m - 7:27(7:27/m) 165/182bpm 121cal 8.06/8.54mph

8:14 8:22 8:07 8:18 8:05 7:50 7:27

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +19	9:27	111 76-133	1048	167 164-172
0.50	4:26	2:05	8:18	135 133-137	1121	168 164-170
0.75	6:29	2:03	8:13	133 127-138	1092	167 160-170
1.00	8:33	2:04	8:16	138 131-151	1141	165 162-170
1.25	10:43	2:10	8:38	155 146-157	1339	166 162-170
1.50	12:53	2:10	8:38	161 154-169	1391	162 154-168
1.75	14:52	1:59	7:56	164 159-167	1302	165 162-172
2.00	16:55	2:03	8:13	163 157-165	1339	162 160-164
2.25	18:57	2:03	8:11	161 156-165	1316	163 162-166
2.50	20:56	1:59	7:55	148 139-154	1172	164 162-168
2.75	22:59	2:02	8:09	155 153-164	1264	164 162-166
3.00	25:02	2:03	8:13	168 163-171	1380	163 160-166
3.25	27:05	2:03	8:13	167 163-172	1373	163 160-164
3.50	29:09	2:03	8:14	165 163-166	1358	163 162-166
3.75	31:14	2:06	8:22	165 164-167	1381	163 158-168
4.00	33:19	2:05	8:21	165 165-166	1378	163 162-166
4.25	35:20	2:00	8:01	164 161-165	1314	163 160-166
4.50	37:58	2:39 +38	10:35	152 146-161	1609	163 158-166
4.75	40:05	2:07	8:28	154 149-157	1304	164 162-166
5.00	42:03	1:57	7:50	157 155-158	1229	165 162-168
5.25	44:03	2:01	8:02	159 158-159	1277	166 164-172
5.50	46:03	1:59	7:57	152 149-159	1209	166 164-168
5.75	47:59	1:56	7:45	154 142-163	1194	167 164-170
6.00	49:53	1:54	7:36	150 142-153	1140	168 166-170
6.25	51:42	1:49	7:14	153 150-155	1108	168 166-170
6.50	53:32	1:51	7:23	153 150-155	1129	168 166-172
6.75	55:27	1:55	7:38	172 155-182	1314	169 164-170
7.00	57:20	1:53	7:32	180 178-182	1355	169 166-170

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	7	56:23	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.09%	More
800m	3:38	7:18	48.85%	More
1km	4:35	7:22	50.65%	More
Mile	7:25	7:25	53.65%	More
5k	24:50	7:59	54.50%	More
5 miles	40:25	8:05	54.36%	More
10k	50:31	8:08	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.55
5km	23:50	7:40	56.78
5M	39:28	7:54	55.66
10km	49:42	8:00	55.13
10M	1:22:17	8:14	54.96
Half	1:49:34	8:22	54.15
20M	2:51:34	8:35	54.80
Mara	3:48:26	8:43	54.88

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