Sat 27th Jan 2018 at 11:00am by Shortcut Cam

Run > Orienteering

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Time
44:04
Miles
3.89
Min/mi
11:20
Pacing
67%
WAVA
40.79
Cals
616
BPM
150
%MHR
88.9
B/mi
1701
Asc(m)
42
Hillscore
5
Surface
Trail

Notes & Comments

SN Eagle House, Blue 5km
===
1) 1m - 12:29(12:29/m) 143/158bpm 165cal 4.8/8.85mph
2) 1m - 9:54(9:55/m) 149/157bpm 137cal 6.06/8.37mph
3) 1m - 11:44(11:45/m) 153/162bpm 168cal 5.11/10.08mph
4) 0.9m - 9:59(11:09/m) 157/166bpm 146cal 5.38/10.27mph

12:29 9:54 11:44 9:59

Pace

43%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	113 95-130	1242	1/8
0.25	2:47	1:25	11:19	142 133-147	1606	4/9
0.38	5:22	2:35	20:41	142 136-145	2938	6/1
0.50	7:36	2:13	17:48	151 142-157	2687	12/6
0.63	9:18	1:42	13:35	151 149-154	2050	5/3
0.75	10:20	1:02	8:19	145 143-148	1206	3/4
0.88	11:23	1:03	8:26	154 149-157	1298	5/1
1.00	12:29	1:05	8:43	148 143-155	1290	0/11
1.13	13:44	1:15	10:03	146 141-152	1468	2/2
1.25	14:53	1:09	9:12	154 151-157	1416	10/0
1.38	16:16	1:23	11:05	149 145-153	1650	4/6
1.50	17:24	1:08	9:05	149 146-152	1353	1/6
1.63	18:54	1:30	11:58	149 144-155	1783	8/1
1.75	20:04	1:10	9:16	145 140-152	1345	0/8
1.88	21:11	1:08	9:03	143 138-152	1295	5/2
2.00	22:22	1:11	9:24	154 150-155	1448	6/1
2.13	23:47	1:25	11:23	149 146-153	1697	6/5
2.25	25:15	1:28	11:42	154 148-156	1802	9/7
2.38	27:31	2:16	18:05	156 145-161	2820	5/5
2.50	28:39	1:08	9:03	147 145-149	1330	0/11
2.63	30:19	1:40	13:22	150 144-158	2006	6/1
2.75	31:44	1:25	11:19	154 148-160	1744	3/4
2.88	32:51	1:07	9:00	158 154-160	1422	4/2
3.00	34:08	1:16	10:11	160 157-162	1630	1/2
3.13	35:24	1:16	10:11	158 155-159	1608	3/1
3.25	37:18	1:54	15:08	157 152-160	2377	10/1
3.38	38:55	1:38	13:03	156 151-160	2035	1/8
3.50	40:05	1:10	9:19	152 150-154	1417	7/5
3.63	41:33	1:27	11:39	159 155-161	1853	7/3
3.75	42:45	1:12	9:37	153 150-156	1473	1/12
3.88	43:56	1:11	9:29	163 156-165	1547	4/1
3.89	44:07	11	9:21	165 165-165	1543	1/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	9:38
13 3.3%	12:39
11 3.9%	10:31
11 2.4%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.47%	More
800m	4:22	8:48	43.17%	More
1km	5:31	8:52	44.68%	More
Mile	9:26	9:26	44.48%	More
5k	33:11	10:41	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.23
5km	34:10	11:00	41.76
5M	58:32	11:42	39.66
10km	1:14:51	12:03	38.71
10M	2:08:13	12:49	37.34
Half	2:54:00	13:17	36.11
20M	4:40:49	14:02	35.46
Mara	6:21:07	14:33	34.84

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