Sat 27th Jan 2018 at 10:00am by lennoxr

Run > General

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Time
41:40
Miles
6.20
Min/mi
6:43
Pacing
93%
WAVA
69.98
Stride(cm)
130
Cals
632
Cadence
184
BPM
152
%MHR
79.9
B/mi
1021
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 102/133bpm 35cal 8.95/9.83mph
2) 0.62m - 4:20(6:58/m) 151/156bpm 66cal 8.62/9.39mph
3) 0.62m - 4:08(6:40/m) 155/158bpm 64cal 9.01/10mph
4) 0.62m - 3:51(6:11/m) 154/158bpm 59cal 9.69/10.1mph
5) 0.62m - 4:12(6:46/m) 162/164bpm 69cal 8.87/9.83mph
6) 0.62m - 4:25(7:06/m) 161/165bpm 71cal 8.45/8.7mph
7) 0.62m - 4:26(7:09/m) 162/165bpm 72cal 8.4/9.29mph
8) 0.62m - 4:07(6:38/m) 161/165bpm 67cal 9.04/10.35mph
9) 0.62m - 3:55(6:19/m) 158/161bpm 62cal 9.51/10.44mph
10) 0.61m - 4:05(6:44/m) 163/167bpm 67cal 8.91/9.39mph

4:10 4:20 4:08 3:51 4:12 4:25 4:26 4:07 3:55 4:05

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:18	89 51-108	560	196 186-208
0.50	3:16	1:42	6:48	105 103-109	714	189 186-192
0.75	5:02	1:46	7:04	130 106-152	919	187 184-190
1.00	6:47	1:44	6:57	150 145-155	1043	185 182-188
1.25	8:32	1:45	7:01	154 153-156	1081	185 182-188
1.50	10:19	1:47	7:08	156 153-157	1113	183 180-184
1.75	11:57	1:38	6:31	155 153-157	1011	183 182-186
2.00	13:28	1:31	6:02	153 149-157	924	185 182-190
2.25	15:01	1:34	6:15	154 151-157	962	188 186-190
2.50	16:33	1:32	6:08	156 155-158	958	186 184-188
2.75	18:10	1:37	6:28	161 156-164	1041	186 182-190
3.00	19:54	1:43	6:53	162 162-164	1115	185 180-188
3.25	21:38	1:45	6:58	161 158-163	1122	181 178-186
3.50	23:23	1:45	7:01	160 158-162	1122	182 180-184
3.75	25:14	1:51	7:24	163 161-165	1207	180 176-182
4.00	26:57	1:43	6:51	160 157-163	1096	181 176-184
4.25	28:47	1:50	7:21	163 160-164	1198	179 178-182
4.50	30:36	1:49	7:17	163 161-165	1186	180 178-182
4.75	32:18	1:42	6:47	161 158-164	1093	181 180-182
5.00	33:49	1:31	6:04	159 156-161	964	183 180-186
5.25	35:23	1:33	6:14	158 156-160	984	185 182-186
5.50	36:59	1:36	6:25	159 158-160	1021	182 180-184
5.75	38:39	1:40	6:39	159 156-163	1058	183 180-188
6.00	40:19	1:40	6:41	164 162-167	1097	182 180-188
6.20	41:39	1:20	6:47	164 163-167	1112	181 174-184

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	41:39	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.68%	More
800m	3:02	6:06	62.75%	More
1km	3:49	6:08	65.17%	More
Mile	6:11	6:11	68.29%	More
5k	20:39	6:39	69.66%	More
5 miles	33:30	6:42	69.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.67
5km	19:46	6:22	72.75
5M	33:02	6:36	70.84
10km	41:46	6:43	69.95
10M	1:09:48	6:59	69.17
Half	1:33:24	7:08	67.85
20M	2:27:27	7:22	68.10
Mara	3:17:20	7:32	67.86

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