Sat 27th Jan 2018 at 11:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    1:07:56
  • Miles
    17.02
  • Mph
    15
  • FBI
    68.49
  • Cals
    454
  • Watts
    132
  • Cadence
    70
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    423
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 112/127bpm 37cal 76/99rpm 145/306W 13.86/19.79mph
2) 1m - 4:05(4:05/m) 112/118bpm 35cal 76/87rpm 145/258W 14.67/16.55mph
3) 1m - 4:12(4:12/m) 115/124bpm 35cal 80/88rpm 142/266W 14.31/15.55mph
4) 1m - 4:11(4:11/m) 115/129bpm 35cal 79/97rpm 143/325W 14.32/19.45mph
5) 1m - 4:26(4:26/m) 109/120bpm 36cal 69/85rpm 137/307W 13.55/17.24mph
6) 1m - 4:39(4:39/m) 110/119bpm 38cal 72/85rpm 137/275W 12.92/14.99mph
7) 1m - 4:54(4:54/m) 109/115bpm 37cal 68/84rpm 127/232W 12.25/14.42mph
8) 1m - 6:40(6:40/m) 112/135bpm 58cal 60/92rpm 146/348W 9.01/14.44mph
9) 1m - 4:48(4:48/m) 108/138bpm 33cal 64/91rpm 116/407W 12.49/26.59mph
10) 1m - 2:49(2:49/m) 82/102bpm 2cal 67/96rpm 14/208W 21.27/28.7mph
11) 1m - 3:24(3:24/m) 87/100bpm 7cal 62/74rpm 39/267W 17.65/23.38mph
12) 1m - 2:48(2:48/m) 84/92bpm 5cal 64/79rpm 30/126W 21.38/25.3mph
13) 1m - 3:08(3:08/m) 91/97bpm 12cal 60/68rpm 67/134W 19.17/23.11mph
14) 1m - 3:19(3:19/m) 96/115bpm 14cal 62/78rpm 74/332W 18.05/23.63mph
15) 1m - 3:31(3:31/m) 111/124bpm 29cal 64/74rpm 138/337W 17.08/19.54mph
16) 1m - 3:13(3:13/m) 106/111bpm 18cal 78/91rpm 95/201W 18.69/21.5mph
17) 1m - 3:18(3:18/m) 115/138bpm 23cal 73/84rpm 120/355W 18.18/28.47mph
18) 0.02m - 12(8:00/m) 83/88bpm 73/84rpm 7.5/15.47mph
4:20 4:05 4:12 4:11 4:26 4:39 4:54 6:40 4:48 2:49 3:24 2:48 3:08 3:19 3:31 3:13 3:18 12

Pace

6% 3% 13% 31% 42% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:42 2:42 +4 11.13 115 90-127 620 70 42-89 163 13-306 30/14
1.00 4:23 1:41 17.74 108 103-113 365 88 58-99 122 7-221 3/5
1.50 6:26 2:03 14.61 113 110-118 464 73 35-83 151 34-219 10/0
2.00 8:30 2:03 14.62 112 108-115 460 81 54-87 140 24-258 9/0
2.50 10:35 2:05 14.38 114 107-118 476 81 59-86 144 17-238 9/0
3.00 12:41 2:06 14.24 116 110-124 489 81 72-88 140 37-266 10/0
3.50 14:45 2:04 14.57 113 110-115 465 82 76-87 140 58-235 11/0
4.00 16:53 2:08 14.08 117 110-129 499 78 58-97 146 19-325 12/2
4.50 18:56 2:04 14.57 110 105-120 453 72 65-85 141 23-307 11/0
5.00 21:18 2:22 12.65 108 104-110 512 68 37-78 139 48-229 13/0
5.50 23:42 2:24 12.53 111 103-119 531 71 29-85 144 23-275 18/2
6.00 25:57 2:15 13.34 109 104-117 490 75 48-82 130 23-254 12/0
6.50 28:19 2:22 12.70 110 104-114 520 72 32-84 134 6-211 12/0
7.00 30:51 2:32 11.84 108 98-115 547 67 35-76 130 28-232 12/0
7.50 34:06 3:15 9.23 109 99-117 709 57 43-71 138 30-274 19/2
8.00 37:30 3:25 8.80 115 98-135 785 64 42-92 156 6-348 25/1
8.50 40:42 3:11 9.40 112 86-138 715 66 31-91 162 14-376 21/6
9.00 42:19 1:37 18.61 99 80-131 319 53 28-89 124 2-407 10/24
9.50 43:39 1:20 22.39 83 71-102 222 73 46-96 84 20-208 3/33
10.00 45:08 1:29 20.26 82 75-92 243 63 53-70 86 10-138 2/18
10.50 2:00:10 1:15:02 +1:13:37 0.40 88 66-100 13207 59 38-66 105 14-267 0/11
11.00 2:02:09 1:59 15.16 86 72-100 340 68 64-74 68 20-138 0/12
11.50 2:03:27 1:18 23.18 82 72-87 212 69 47-79 75 34-100 0/12
12.00 2:04:57 1:31 19.85 85 75-92 257 63 46-74 56 13-126 2/12
12.50 2:06:29 1:31 19.71 90 85-96 274 63 28-68 67 21-115 0/13
13.00 2:08:05 1:37 18.65 92 87-97 296 59 33-66 81 31-134 0/11
13.50 2:09:41 1:36 18.70 100 87-115 321 64 43-78 119 6-332 2/12
14.00 2:11:25 1:43 17.44 93 88-97 320 61 56-68 89 16-187 0/11
14.50 2:13:03 1:39 18.22 113 95-124 372 68 57-73 154 51-337 0/10
15.00 2:14:55 1:52 16.08 110 100-124 410 63 53-74 127 16-274 0/9
15.50 2:16:36 1:41 17.88 107 102-111 359 76 71-79 105 59-147 0/10
16.00 2:18:08 1:32 19.57 106 103-109 325 82 43-91 87 10-201 0/10
16.50 2:19:51 1:43 17.51 113 104-136 387 74 34-80 156 9-355 3/4
17.00 2:21:26 1:35 18.91 117 89-138 371 74 60-84 131 15-268 12/27
17.02 2:21:37 11 7.34 83 77-88 678 0 0-0 - 0/0

Heart

106/138max
  • Show Beats/Mile

Elevation

Asc 42m, Range 217m
Elevation Graph
Biggest Climbs (m) Mph
204 1.8% 13.4
23 10.5% 10.0
12 8.7% 9.3
11 5.3% 19.0
See your biggest climbs

Power

132W (407 max)
Power Graph
Power Bands

Cadence

70 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:16 2:33 More
1km 1:37 2:37 More
Mile 2:40 2:40 More
5k 9:16 2:59 More
5 miles 15:50 3:10 More
10k 19:50 3:12 More
10 miles 44:17 4:26 More
Half 2:04:52 9:32 More

Predictions

Dist Time Per Mile
10 miles 38:15 3:50
20km 48:22 3:54
15 miles 59:16 3:57
20 miles 1:20:52 4:03
40km 1:42:15 4:07
25 miles 1:42:54 4:07
42km 1:47:47 4:08
50 miles 3:37:32 4:21
56 miles 4:05:52 4:23
100 miles 7:39:53 4:36
112 miles 8:39:46 4:38
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