Sat 27th Jan 2018 at 12:00pm by Tia

Run > General

drizzle

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Time
40:28
Miles
4.09
Min/mi
9:54
Pacing
92%
WAVA
50.53
Stride(cm)
86
Cals
321
Cadence
188
BPM
148
%MHR
86.7
B/mi
1466
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 144/157bpm 78cal 5.95/6.18mph
2) 1m - 9:55(9:55/m) 151/159bpm 80cal 6.05/6.72mph
3) 1m - 9:58(9:58/m) 148/155bpm 78cal 6.02/6.47mph
4) 1m - 9:38(9:38/m) 153/159bpm 78cal 6.23/6.78mph
5) 0.09m - 53(9:33/m) 157/159bpm 7cal 6.29/6.2mph

10:05 9:55 9:58 9:38 53

Pace

12%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	121 91-143	1310	181 118-188	1/2
0.25	2:36	1:15	10:01	139 135-140	1393	187 186-190	1/2
0.38	3:51	1:15	9:58	142 139-144	1416	188 186-190	2/2
0.50	5:05	1:13	9:48	146 143-151	1430	189 186-192	2/2
0.63	6:18	1:14	9:50	150 145-154	1474	188 188-190	4/1
0.75	7:34	1:16	10:07	153 150-157	1547	187 184-190	4/1
0.88	8:49	1:15	9:57	154 152-156	1533	187 184-190	3/1
1.00	10:05	1:16	10:11	152 148-155	1549	187 182-190	2/1
1.13	11:22	1:17	10:14	151 149-153	1545	187 184-190	2/2
1.25	12:58	1:36 +23	12:51	148 145-151	1901	187 186-192	1/2
1.38	14:13	1:15	9:58	143 138-148	1425	188 186-190	3/3
1.50	15:26	1:13	9:47	151 149-154	1478	188 186-190	3/1
1.63	16:41	1:14	9:55	153 150-155	1516	189 188-190	4/1
1.75	17:55	1:14	9:53	155 154-155	1533	191 188-192	2/1
1.88	19:11	1:17	10:13	156 154-158	1593	191 188-192	5/0
2.00	20:31	1:19 +10	10:36	151 144-156	1600	191 188-194	1/4
2.13	21:55	1:24 +11	11:13	149 146-152	1671	189 176-192	3/2
2.25	23:12	1:17	10:13	145 142-147	1480	191 190-192	1/6
2.38	24:24	1:12	9:37	151 148-154	1452	191 188-194	3/1
2.50	25:36	1:12	9:38	150 147-153	1444	188 186-190	0/6
2.63	26:52	1:16	10:10	149 147-151	1514	189 188-194	0/2
2.75	28:10	1:17	10:20	147 141-150	1518	187 184-192	0/5
2.88	29:26	1:16	10:08	144 142-147	1460	188 186-194	1/3
3.00	30:42	1:16	10:08	150 148-153	1520	188 186-190	1/2
3.13	31:53	1:11	9:28	153 150-157	1448	189 186-192	6/4
3.25	33:07	1:14 +3	9:55	155 154-159	1537	188 182-192	2/2
3.38	34:21	1:14	9:52	152 151-154	1500	190 188-194	5/6
3.50	35:33	1:11	9:32	151 149-152	1439	189 186-192	0/3
3.63	36:45	1:13	9:40	154 153-154	1489	191 188-192	3/2
3.75	37:58	1:13	9:40	153 151-155	1479	191 188-192	1/2
3.88	39:09	1:11	9:29	154 152-156	1461	192 188-194	1/1
4.00	40:23	1:14	9:51	156 153-158	1538	191 190-192	3/2
4.09	41:15	52	9:34	157 154-159	1502	190 188-192	1/1

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	10:33
See your biggest climbs

Cadence

188 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	188	4.1	40:41	9:59
Walk	1.0	118	0	24	2:22:05
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.39%	More
800m	4:43	9:29	42.27%	More
1km	5:56	9:33	43.74%	More
Mile	9:38	9:38	45.82%	More
5k	31:19	10:05	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.99
5km	29:44	9:34	51.89
5M	50:41	10:08	49.67
10km	1:04:41	10:25	48.72
10M	1:50:17	11:02	46.96
Half	2:29:17	11:24	45.25
20M	3:59:55	12:00	44.18
Mara	5:24:45	12:24	43.14

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