Thu 25th Jan 2018 at 6:00pm by sinj999

Run > General

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Time
24:51
Miles
0.85
Min/mi
29:14
Pacing
69%
WAVA
13.93
Stride(cm)
44
Cals
129
Cadence
126
BPM
87
%MHR
50.9
B/mi
2543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63km - 10:13(16:13/km) 81/106bpm 50cal 3.7/9.24kmph
2) 0.05km - 24(7:29/km) 74/81bpm 1cal 8.01/7.83kmph
3) 0.69km - 14:13(20:40/km) 88/117bpm 78cal 2.9/9.24kmph

10:13 24 14:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:42	74 63-89	2345	120 88-178
0.13	3:17	1:18	20:51	81 65-97	1689	107 84-156
0.19	4:24	1:06	17:43	100 96-105	1772	126 106-154
0.25	5:57	1:34	25:03	94 78-104	2355	125 104-156
0.31	7:16	1:19	20:57	79 67-90	1656	129 104-160
0.38	8:22	1:06	17:30	85 78-93	1488	128 98-160
0.44	10:48	2:27	39:07	77 69-85	3012	142 98-166
0.50	12:49	2:01	32:13	86 79-96	2771	124 108-160
0.56	13:34	45	11:53	109 102-117	1296	159 154-162
0.63	14:55	1:21	21:42	100 92-110	2170	112 108-120
0.69	16:59	2:04	32:58	89 79-99	2934	126 106-158
0.75	18:18	1:19	21:00	92 83-104	1931	126 104-162
0.81	19:26	1:08	18:10	93 90-96	1689	125 102-160
0.85	24:47	5:21	2:15:40	81 69-91	10988	120 116-124

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (178 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	157	0.4	8:38	21:46
Walk	58.7	110	0.5	14:33	31:56
Still	6.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:46	16.24%	More
800m	11:25	22:58	16.26%	More
1km	14:34	23:26	16.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:31	29:31	14.00
5km	1:38:11	31:36	14.31
5M	2:42:34	32:31	14.05
10km	3:24:41	32:56	13.93
10M	5:38:57	33:54	13.89
Half	7:31:17	34:27	13.69
20M	11:46:42	35:20	13.85
Mara	15:40:54	35:55	13.88

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