Sat 27th Jan 2018 at 11:00am by geordiegirl

Run > General

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Time
55:13
Miles
5.00
Min/mi
11:03
Pacing
21%
WAVA
47.69
Stride(cm)
92
Cals
591
Cadence
158
BPM
147
%MHR
85.8
B/mi
1619
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Run to Chester via Chester Moor.

Wore Inov8’s and my left shin was killing!!! 3 miles to Argos where it eventually eased off so continued to plan.

Split Summary
===
1) 1m - 10:47(10:47/m) 147/167bpm 115cal 5.56/6.66mph
2) 1m - 10:51(10:51/m) 148/164bpm 114cal 5.53/6.62mph
3) 1m - 12:07(12:07/m) 148/161bpm 127cal 4.95/6.3mph
4) 1m - 10:49(10:49/m) 150/173bpm 109cal 5.55/7.2mph
5) 1m - 10:38(10:38/m) 162/172bpm 126cal 5.64/6.2mph
6) 0m - 2(8:40/m) 168/168bpm 6.93/5.91mph

10:47 10:51 12:07 10:49 10:38 2

Pin Map

0mi in 0

Pace

27%

12%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	123 57-166	1349	162 116-168	9/0
0.50	5:35	2:51	11:22	155 153-158	1762	160 156-164	5/4
0.75	9:01	3:26 +49	13:45	140 102-155	1924	161 118-166	3/3
1.00	11:36	2:35	10:18	152 145-159	1567	163 158-166	5/13
1.25	17:11	5:36 +2:48	22:22	142 94-163	3177	164 122-170	5/4
1.50	19:45	2:33 +7	10:13	157 148-164	1605	163 160-168	1/10
1.75	25:02	5:17 +2:36	21:10	136 98-158	2878	160 116-170	0/8
2.00	27:59	2:56	11:45	145 131-162	1705	151 108-164	0/14
2.25	30:59	3:01	12:04	141 123-148	1701	158 122-162	3/8
2.50	34:06	3:06 +5	12:26	145 128-157	1802	151 110-164	3/6
2.75	36:57	2:51	11:25	146 131-156	1666	145 116-162	0/9
3.00	40:10	3:13	12:52	151 135-160	1942	147 110-160	3/2
3.25	47:12	7:02 +4:14	28:09	137 99-157	3858	161 122-176	4/8
3.50	49:45	2:33	10:10	163 153-173	1658	161 152-172	2/11
3.75	52:58	3:13 +28	12:51	151 139-159	1941	154 108-170	2/5
4.00	59:33	6:36 +3:52	26:22	145 110-161	3823	161 122-170	6/3
4.25	1:02:14	2:40	10:42	155 146-162	1657	157 96-168	2/4
4.50	1:05:11	2:58 +11	11:51	162 150-171	1919	161 152-166	7/2
4.75	1:07:48	2:37	10:27	166 160-170	1734	161 158-164	2/6
5.00	1:10:23	2:35	10:20	164 158-169	1694	162 160-164	3/2

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	11:21
See your biggest climbs

Cadence

158 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	161	4.8	50:03	11:33
Walk	19.4	116	0.2	14:43	1:17:55
Still	0.1	-	-	4	-
Pause	7.3	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.50%	More
800m	4:53	9:49	42.64%	More
1km	6:37	10:38	41.00%	More
Mile	10:50	10:50	42.64%	More
5k	43:37	14:02	36.99%	More
5 miles	1:10:22	14:04	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.66
5km	32:37	10:30	49.47
5M	55:13	11:03	47.67
10km	1:10:14	11:18	46.92
10M	1:58:55	11:54	45.62
Half	2:40:21	12:14	44.17
20M	4:16:07	12:48	43.46
Mara	5:45:20	13:11	42.66

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