Sat 27th Jan 2018 at 10:00am by Nellers

Run > General

Good
v cold

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Time
41:09
Miles
3.78
Min/mi
10:53
Pacing
91%
WAVA
42.41
Stride(cm)
92
Cals
469
Cadence
161
BPM
138
%MHR
76
B/mi
1498
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:13(11:13/m) 139/146bpm 136cal 5.35/7.26mph
2) 1m - 10:26(10:26/m) 136/144bpm 118cal 5.75/6.32mph
3) 1m - 11:02(11:02/m) 139/146bpm 126cal 5.44/6.41mph
4) 0.78m - 8:28(10:55/m) 137/143bpm 89cal 5.49/7.85mph

11:13 10:26 11:02 8:28

GregP
You’re back👍

Pin Map

0mi in 0

Pace

10%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	124 100-143	1198	175 118-232	3/1
0.25	2:29	1:16	10:09	144 142-146	1462	166 162-172	3/0
0.38	3:52	1:24	11:11	138 135-141	1543	162 160-164	5/1
0.50	5:19	1:27	11:35	139 137-142	1611	160 158-162	5/0
0.63	7:00	1:41	13:25	141 135-146	1892	163 158-174	9/0
0.75	8:24	1:24	11:12	142 138-145	1590	162 160-164	3/2
0.88	9:53	1:29	11:50	141 139-145	1668	159 156-162	8/0
1.00	11:13	1:20	10:41	140 136-144	1497	164 158-168	3/4
1.13	12:35	1:22	10:56	134 131-138	1464	163 158-168	1/3
1.25	13:57	1:23	11:00	141 137-144	1552	162 160-164	4/1
1.38	15:16	1:19	10:32	138 133-141	1454	160 158-164	3/1
1.50	16:37	1:20	10:43	134 129-139	1437	162 158-168	2/6
1.63	17:50	1:13	9:46	135 131-138	1319	162 160-164	1/7
1.75	19:01	1:11	9:31	134 132-135	1274	163 160-170	0/7
1.88	20:23	1:21	10:48	139 134-142	1502	160 158-162	3/4
2.00	21:39	1:16	10:10	134 130-137	1362	161 160-164	0/3
2.13	23:04	1:25	11:23	140 134-144	1594	159 158-162	4/3
2.25	24:27	1:23	11:05	142 140-145	1575	159 156-162	2/0
2.38	25:49	1:22	10:56	138 137-140	1509	159 158-160	2/1
2.50	27:09	1:20	10:39	138 135-140	1469	160 158-162	0/3
2.63	28:30	1:21	10:47	138 136-141	1488	159 156-160	1/1
2.75	29:49	1:19	10:35	136 133-140	1440	159 158-160	0/4
2.88	31:14	1:25	11:17	141 138-145	1591	157 156-158	3/1
3.00	32:41	1:27	11:33	141 139-146	1630	157 156-158	3/1
3.13	34:02	1:21	10:46	137 132-141	1475	158 156-160	2/7
3.25	35:17	1:15	10:02	135 131-140	1355	161 160-162	0/9
3.38	36:36	1:19	10:33	137 135-141	1444	158 156-160	2/2
3.50	37:57	1:21	10:49	137 134-139	1481	159 156-162	2/3
3.63	39:26	1:30	11:56	141 139-143	1684	157 154-160	5/0
3.75	40:52	1:26	11:25	136 133-142	1554	159 156-164	2/4
3.78	41:09	17	10:58	139 139-139	1524	162 158-170	0/0

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	11:17
See your biggest climbs

Cadence

161 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.8	41:09	10:54
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.02%	More
800m	4:59	10:02	37.87%	More
1km	6:20	10:11	38.91%	More
Mile	10:25	10:25	40.29%	More
5k	33:40	10:50	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.26
5km	33:02	10:38	43.19
5M	56:19	11:16	41.22
10km	1:11:51	11:34	40.33
10M	2:02:31	12:15	39.07
Half	2:45:50	12:40	37.89
20M	4:26:32	13:20	37.36
Mara	6:00:47	13:46	36.80

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