-
Time
29:47
-
Miles
6.02
-
Mph
12.1
-
Cals
192
-
BPM
109
-
%MHR
57.4
-
B/mi
539
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:02(4:02/m) 102/122bpm 24cal 14.84/17.93mph
2) 1m - 6:24(6:24/m) 113/125bpm 47cal 9.37/17.6mph
3) 1m - 4:53(4:53/m) 115/157bpm 35cal 12.29/17.18mph
4) 1m - 5:35(5:35/m) 93/128bpm 24cal 10.74/21.48mph
5) 1m - 3:44(3:44/m) 117/122bpm 27cal 16.04/18.51mph
6) 1m - 4:59(4:59/m) 115/124bpm 34cal 12.04/17.66mph
7) 0.02m - 9(7:30/m) 118/119bpm 1cal 8/7.35mph
4:02 6:24 4:53 5:35 3:44 4:59 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:10 |
1:10 |
12.85 |
94 92-101 |
439 |
1/3 |
0.50 |
2:06 |
56 |
15.95 |
106 99-115 |
399 |
2/2 |
0.75 |
3:04 |
57 |
15.68 |
103 94-113 |
394 |
4/3 |
1.00 |
4:02 |
58 |
15.58 |
108 96-122 |
416 |
4/3 |
1.25 |
5:18 |
1:16 |
11.80 |
102 91-111 |
518 |
10/2 |
1.50 |
7:11 |
1:53 |
7.96 |
116 102-124 |
874 |
1/9 |
1.75 |
8:48 |
1:38 |
9.22 |
114 105-118 |
742 |
3/4 |
2.00 |
10:26 |
1:37 |
9.26 |
117 108-125 |
758 |
8/2 |
2.25 |
11:30 |
1:04 |
14.01 |
105 95-120 |
450 |
2/7 |
2.50 |
13:12 |
1:42 |
8.78 |
110 100-119 |
751 |
3/3 |
2.75 |
14:16 |
1:04 |
14.17 |
108 92-125 |
457 |
5/4 |
3.00 |
15:19 |
1:03 |
14.32 |
138 113-156 |
578 |
1/2 |
3.25 |
43:44 |
28:25 +27:39
|
0.53 |
98 80-127 |
11140 |
1/2 |
3.50 |
46:16 |
2:32 |
5.91 |
70 66-79 |
711 |
5/5 |
3.75 |
47:37 |
1:21 |
11.17 |
72 68-79 |
387 |
5/5 |
4.00 |
48:33 |
56 |
16.02 |
107 79-124 |
401 |
3/2 |
4.25 |
49:34 |
1:01 |
14.74 |
117 114-118 |
476 |
5/2 |
4.50 |
50:26 |
52 |
17.43 |
114 113-115 |
392 |
5/4 |
4.75 |
51:22 |
57 |
15.90 |
117 116-121 |
442 |
3/4 |
5.00 |
52:17 |
55 |
16.33 |
117 116-119 |
430 |
5/1 |
5.25 |
53:19 |
1:01 |
14.64 |
121 118-123 |
496 |
10/2 |
5.50 |
54:33 |
1:14 |
12.21 |
105 89-119 |
516 |
4/7 |
5.75 |
55:44 |
1:12 |
12.57 |
111 98-119 |
530 |
5/3 |
6.00 |
57:16 |
1:32 |
9.75 |
118 116-122 |
726 |
12/2 |
6.02 |
57:26 |
10 |
7.47 |
118 118-118 |
948 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:14 |
3:35 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
41:35 |
13:23 |
More |
5 miles |
51:50 |
10:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:00 |
5:06 |
20km |
1:04:13 |
5:10 |
15 miles |
1:18:23 |
5:14 |
20 miles |
1:46:20 |
5:19 |
40km |
2:13:53 |
5:23 |
25 miles |
2:14:43 |
5:23 |
42km |
2:21:00 |
5:24 |
50 miles |
4:40:52 |
5:37 |
56 miles |
5:16:43 |
5:39 |
100 miles |
9:45:36 |
5:51 |
112 miles |
11:00:21 |
5:54 |
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