Sat 27th Jan 2018 at 9:00am by Dickie York

Bike > General

Follow User
0 👍

Time
31:26
Miles
5.73
Mph
10.9
Cals
198
Cadence
48
BPM
112
%MHR
65.7
B/mi
616
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 14(5:33:04/m)
4) 0m - 33(5:33:04/m)
5) 0m - 5(9:47:10/m)
6) 0m - 3(/m)
7) 0.31m - 2:21(7:35/m)
8) 0m - 3(/m)
9) 0.69m - 4:08(5:58/m)
10) 1m - 4:19(4:19/m)
11) 0.06m - 24(6:49/m)
12) 0m - 5(/m)
13) 0.43m - 2:31(5:47/m)
14) 0m - 19(/m)
15) 0.51m - 2:35(5:05/m)
16) 1m - 4:49(4:50/m)
17) 0.78m - 3:27(4:25/m)
18) 0m - 3(/m)
19) 0.22m - 1:04(4:53/m)
20) 0.73m - 4:04(5:36/m)
21) 0m - 13(/m)
22) 0m - 7(/m)

14 33 5 3 2:21 3 4:08 4:19 24 5 2:31 19 2:35 4:49 3:27 3 1:04 4:04 13 7

Pace

18%

28%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	6.65	114 80-128	1029	42 17-50	2/2
0.50	5:03	2:48	5.35	124 108-135	1389	32 3-56	9/0
0.75	6:11	1:08	13.27	108 94-124	488	54 1-71	4/9
1.00	7:15	1:03	14.21	115 102-124	486	50 8-75	1/1
1.25	8:16	1:01	14.73	112 96-122	456	61 1-81	1/3
1.50	9:13	57	15.66	122 106-130	468	63 1-72	6/1
1.75	10:18	1:04	13.99	121 113-127	519	64 17-71	1/4
2.00	11:33	1:16	11.85	108 91-125	547	43 1-68	1/3
2.25	13:02	1:28	10.17	113 105-118	666	36 1-56	4/0
2.50	14:25	1:23	10.89	113 90-125	622	38 7-66	0/7
2.75	16:01	1:36	9.38	121 99-126	774	53 16-73	4/1
3.00	17:24	1:23	10.84	116 97-129	642	44 1-60	2/2
3.25	18:26	1:03	14.39	100 86-110	417	48 1-65	1/3
3.50	19:49	1:23	10.91	109 91-123	600	40 1-86	5/1
3.75	21:06	1:17	11.65	119 105-126	613	48 15-59	7/0
4.00	22:12	1:06	13.54	117 113-122	518	48 1-66	1/4
4.25	23:17	1:05	13.85	116 105-119	502	61 1-72	1/3
4.50	24:15	57	15.67	100 91-111	383	63 18-73	0/4
4.75	25:26	1:11	12.67	106 97-112	502	49 1-64	1/2
5.00	26:45	1:20	11.29	109 101-113	579	41 1-62	2/1
5.25	27:59	1:14	12.16	105 97-112	518	46 1-66	1/1
5.50	29:06	1:06	13.54	107 95-112	474	53 1-66	1/2
5.75	30:47	1:41	8.94	105 90-112	705	47 1-114	1/1
5.76	31:17	30	1.41	96 91-101	4099	0 0-0	0/1

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.1%	5.8
13 1.4%	11.7
See your biggest climbs

Cadence

48 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:55	3:51	More
1km	2:24	3:51	More
Mile	4:00	4:00	More
5k	14:48	4:46	More
5 miles	24:00	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	58:06	5:49
20km	1:13:51	5:57
15 miles	1:30:53	6:04
20 miles	2:04:51	6:15
40km	2:38:40	6:23
25 miles	2:39:42	6:23
42km	2:47:27	6:25
50 miles	5:43:06	6:52
56 miles	6:28:48	6:57
100 miles	12:17:09	7:22
112 miles	13:55:20	7:28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry