Sat 27th Jan 2018 at 8:00am by Dickie York

Run > Warm Up

York parkrun

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Time
4:12
Miles
0.61
Min/mi
6:53
WAVA
57.26
Stride(cm)
125
Cals
37
Cadence
187
BPM
154
%MHR
90.1
B/mi
1060
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:12(6:55/m)

4:12

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:45	124 103-142	837	186 182-194	1/0
0.13	48	23	6:07	145 143-146	886	185 182-188	1/1
0.19	1:13	25	6:41	151 144-155	1009	188 186-190	0/0
0.25	1:38	25	6:36	156 155-156	1028	189 186-190	0/0
0.31	2:03	25	6:44	158 157-158	1063	190 188-192	1/0
0.38	2:28	25	6:39	159 159-160	1057	190 188-192	3/0
0.44	2:54	25	6:46	161 160-162	1090	190 186-192	1/0
0.50	3:19	25	6:42	161 160-162	1080	190 188-192	0/0
0.56	3:47	28	7:26	161 160-162	1196	185 172-188	0/0
0.61	4:12	25	8:45	158 155-160	1383	175 166-182	0/0

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 4:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.6	4:12	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.17%	More
800m	3:17	6:36	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	25:19	8:09	56.36
5M	42:47	8:33	54.25
10km	54:23	8:45	53.28
10M	1:31:56	9:12	52.07
Half	2:03:50	9:27	50.74
20M	3:17:30	9:53	50.41
Mara	4:26:03	10:09	49.90

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