Sat 27th Jan 2018 at 9:00am by Alberon

Run > parkrun

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Time
26:49
Miles
3.11
Min/mi
8:37
Pacing
85%
WAVA
58.18
Stride(cm)
109
Cals
324
Cadence
170
BPM
146
%MHR
89.7
B/mi
1261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 143/162bpm 110cal 6.36/9.41mph
2) 1m - 9:58(9:58/m) 150/157bpm 123cal 6.02/8.12mph
3) 0.77m - 7:26(9:38/m) 149/158bpm 91cal 6.22/8.72mph

9:26 9:58 7:26

Pin Map

Glossop Parkrun

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	106 60-131	831	173 120-178	1/2
0.25	2:03	1:05	8:38	138 134-142	1190	173 168-178	7/3
0.38	3:18	1:15	9:57	142 142-143	1414	170 170-170	3/6
0.50	4:36	1:17	10:19	142 141-143	1465	170 168-172	1/5
0.63	5:54	1:18	10:24	148 143-149	1539	169 166-170	5/3
0.75	6:57	1:03	8:27	149 148-151	1260	170 170-172	1/5
0.88	8:21	1:24	11:16	155 150-162	1746	168 164-172	7/1
1.00	9:25	1:04	8:30	154 153-158	1310	171 168-172	1/2
1.13	10:39	1:14	9:50	155 154-157	1524	171 168-172	6/1
1.25	11:51	1:12	9:35	149 145-154	1428	169 162-172	3/6
1.38	13:04	1:13	9:42	148 146-150	1436	171 170-172	2/6
1.50	14:21	1:17	10:18	148 147-150	1525	169 166-172	5/3
1.63	15:26	1:05	8:37	150 147-153	1294	170 168-172	1/5
1.75	16:56	1:31	12:07	146 143-150	1770	169 162-174	6/1
1.88	18:03	1:06	8:50	151 148-152	1334	171 170-172	1/2
2.00	19:22	1:20	10:37	154 152-155	1635	171 168-172	7/1
2.13	20:34	1:12	9:36	153 152-154	1468	171 164-174	3/6
2.25	21:50	1:16	10:09	154 151-158	1563	171 170-172	2/7
2.38	23:08	1:18	10:24	149 146-154	1550	171 168-172	4/2
2.50	24:12	1:04	8:31	149 147-150	1269	172 170-174	1/4
2.63	25:41	1:29	11:48	143 140-148	1688	169 166-172	6/1
2.75	26:41	1:00	8:00	147 145-148	1177	173 168-176	2/2
2.77	26:49	8	6:47	149 147-150	1011	176 176-176	0/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 26:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.8	26:49	9:41
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.87%	More
800m	4:34	9:10	45.40%	More
1km	5:48	9:20	46.52%	More
Mile	9:23	9:23	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.20
5km	26:47	8:37	58.25
5M	46:40	9:20	54.60
10km	1:00:08	9:41	52.98
10M	1:44:47	10:29	50.34
Half	2:23:35	10:58	48.27
20M	3:55:16	11:46	46.68
Mara	5:22:24	12:18	45.43

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