Sat 27th Jan 2018 at 9:00am by iPLOD

Run > General

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Time
21:17
Miles
3.02
Min/mi
7:03
Pacing
93%
WAVA
67.17
Stride(cm)
131
Cals
438
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Daniels red w14d6
Parkrun Harding. With Ian and Graham.

Split Summary
===
1) 1m - 7:02(7:02/m) 145cal 8.53/10.62mph
2) 1m - 7:05(7:05/m) 145cal 8.48/9.14mph
3) 1m - 7:00(7:00/m) 145cal 8.57/9.58mph
4) 0.02m - 10(8:18/m) 3cal 7.22/8.79mph

7:02 7:05 7:00 10

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	177 170-188	1/2
0.25	1:41	53	7:05	173 170-176	3/4
0.38	2:34	52	7:00	172 168-176	3/5
0.50	3:27	53	7:01	173 170-176	2/4
0.63	4:26	59	7:55	171 164-176	3/1
0.75	5:16	50	6:42	174 170-176	2/3
0.88	6:09	53	7:03	172 168-176	4/1
1.00	7:02	53	7:02	172 170-172	2/1
1.13	7:51	50	6:36	173 166-176	1/2
1.25	8:45	53	7:07	175 172-180	3/4
1.38	9:38	53	7:03	175 172-176	3/4
1.50	10:32	54	7:15	175 172-176	2/3
1.63	11:28	56	7:26	173 170-176	3/1
1.75	12:19	52	6:54	175 172-176	3/3
1.88	13:14	55	7:18	174 172-180	4/1
2.00	14:06	52	6:59	173 170-176	1/1
2.13	14:57	51	6:48	174 172-176	1/2
2.25	15:51	54	7:11	174 172-178	2/4
2.38	16:43	51	6:51	176 174-180	3/3
2.50	17:37	54	7:12	175 174-176	2/4
2.63	18:34	57	7:35	176 174-178	2/1
2.75	19:25	51	6:52	176 170-182	2/3
2.88	20:14	49	6:34	182 176-190	5/1
3.00	21:06	52	6:56	176 166-186	1/1
3.02	21:14	8	8:13	170 170-170	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 21:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	21:14	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.17%	More
800m	3:24	6:51	57.42%	More
1km	4:17	6:53	59.56%	More
Mile	6:57	6:57	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.81
5km	22:00	7:05	66.94
5M	38:35	7:43	62.17
10km	49:52	8:02	60.09
10M	1:27:25	8:45	56.67
Half	2:00:13	9:11	54.10
20M	3:18:04	9:54	52.04
Mara	4:32:23	10:24	50.46

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