Sat 27th Jan 2018 at 9:00am by jennywren

Run > parkrun

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Time
30:04
Miles
3.06
Min/mi
9:50
Pacing
94%
WAVA
66.12
Stride(cm)
92
Cals
258
Cadence
178
BPM
148
%MHR
87.4
B/mi
1459
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Not great, couldn't breathe.

9:39 9:57 9:57 31

	Autumnleaves Not a bad time for 'not great' though x
	jennywren Official time 30:03! 3 pesky seconds!

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	123 86-147	1058	191 178-198	0/1
0.25	2:12	1:07	8:58	141 136-147	1265	184 178-192	1/1
0.38	3:25	1:13	9:47	142 140-144	1389	177 172-180	0/1
0.50	4:42	1:16	10:11	143 139-147	1457	177 170-180	1/1
0.63	6:01	1:19	10:34	143 139-147	1511	177 174-180	2/2
0.75	7:15	1:14	9:53	142 138-146	1403	177 174-180	2/0
0.88	8:26	1:11	9:26	141 130-147	1330	179 176-186	0/6
1.00	9:39	1:14	9:49	138 132-146	1355	179 176-184	3/1
1.13	10:53	1:14	9:49	135 127-143	1325	179 174-182	1/1
1.25	12:03	1:10	9:23	139 136-144	1304	179 176-180	0/0
1.38	13:18	1:14	9:55	139 135-143	1379	178 176-180	3/1
1.50	14:35	1:17	10:16	142 138-147	1458	178 174-180	2/0
1.63	15:46	1:12	9:33	142 138-145	1357	177 174-180	0/1
1.75	17:01	1:15	10:01	156 143-163	1562	177 172-180	1/1
1.88	18:21	1:20	10:39	157 154-161	1673	178 172-180	2/2
2.00	19:36	1:14	9:56	158 157-162	1569	177 176-180	2/0
2.13	20:44	1:08	9:03	159 156-162	1438	177 174-182	0/6
2.25	21:59	1:15	10:03	159 154-162	1598	178 174-180	3/1
2.38	23:15	1:16	10:05	159 157-162	1603	178 176-180	0/1
2.50	24:30	1:16	10:06	159 156-162	1607	179 176-180	0/0
2.63	25:46	1:16	10:06	158 156-160	1596	179 176-180	3/1
2.75	27:04	1:18	10:26	159 155-161	1658	176 172-180	2/0
2.88	28:19	1:14	9:53	160 157-162	1582	176 170-180	1/1
3.00	29:33	1:14	9:55	160 157-161	1587	177 174-182	1/1
3.06	30:03	30	8:24	158 157-159	1327	177 176-182	1/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	30:03	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	53.11%	More
800m	4:38	9:20	60.22%	More
1km	5:57	9:35	60.07%	More
Mile	9:38	9:38	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	63.02
5km	30:33	9:50	66.19
5M	50:36	10:07	65.59
10km	1:03:42	10:15	65.41
10M	1:45:30	10:33	65.51
Half	2:20:27	10:43	64.51
20M	3:39:57	11:00	65.39
Mara	4:52:50	11:11	65.43

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