-
Time
2:29
-
Miles
0.36
-
Min/mi
6:54
-
WAVA
49.85
-
Stride(cm)
137
-
Cals
30
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57km - 2:29(4:20/km) 30cal 13.83/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:52 |
174 158-178 |
0.13 |
48 |
26 +1
|
6:51 |
168 142-180 |
0.19 |
1:18 |
30 |
7:57 |
161 154-176 |
0.25 |
1:41 |
23 |
6:14 |
168 164-174 |
0.31 |
2:13 |
32 |
8:30 |
163 152-174 |
0.36 |
2:30 |
17 |
6:36 |
165 150-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
50.08 |
5km |
29:03 |
9:21 |
46.65 |
5M |
50:00 |
10:00 |
44.46 |
10km |
1:04:05 |
10:19 |
43.36 |
10M |
1:50:18 |
11:02 |
41.86 |
Half |
2:30:06 |
11:27 |
40.45 |
20M |
4:03:17 |
12:10 |
39.54 |
Mara |
5:31:05 |
12:38 |
38.75 |
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