Sat 27th Jan 2018 at 9:00am by Luke Edwards

Run > General

  • Time
    2:29
  • Miles
    0.36
  • Min/mi
    6:54
  • WAVA
    49.85
  • Stride(cm)
    137
  • Cals
    30
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57km - 2:29(4:20/km) 30cal 13.83/0kmph
2:29

Pace

17% 17% 30% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 22 22 5:52 174 158-178
0.13 48 26 +1 6:51 168 142-180
0.19 1:18 30 7:57 161 154-176
0.25 1:41 23 6:14 168 164-174
0.31 2:13 32 8:30 163 152-174
0.36 2:30 17 6:36 165 150-174

Cadence

167 (180 max) Stride Length: 137cm Run: 68.8% Walk: 31.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 50.08
5km 29:03 9:21 46.65
5M 50:00 10:00 44.46
10km 1:04:05 10:19 43.36
10M 1:50:18 11:02 41.86
Half 2:30:06 11:27 40.45
20M 4:03:17 12:10 39.54
Mara 5:31:05 12:38 38.75
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