Sat 27th Jan 2018 at 9:00am by Luke Edwards

Run > General

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Time
23:37
Miles
3.12
Min/mi
7:34
Pacing
95%
WAVA
57.63
Stride(cm)
134
Cals
276
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 54cal 12.96/0kmph
2) 1km - 4:46(4:46/km) 55cal 12.57/0kmph
3) 1km - 4:43(4:43/km) 56cal 12.73/0kmph
4) 1km - 4:43(4:43/km) 56cal 12.73/0kmph
5) 1km - 4:42(4:42/km) 54cal 12.78/0kmph
6) 0.02km - 6(4:11/km) 1cal 14.34/0kmph

4:38 4:46 4:43 4:43 4:42 6

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:33	163 158-168
0.25	1:50	53	7:05	162 160-164
0.38	2:50	1:00	8:03	162 158-170
0.50	3:44	54	7:13	162 156-168
0.63	4:39	55	7:21	158 156-160
0.75	5:39	59	7:55	158 156-162
0.88	6:37	58	7:45	158 154-162
1.00	7:31	54	7:11	159 154-162
1.13	8:29	59	7:48	159 156-162
1.25	9:27	58	7:42	158 156-162
1.38	10:22	55	7:19	158 154-160
1.50	11:21	59	7:51	158 156-160
1.63	12:20	59	7:54	159 154-164
1.75	13:12	52	6:58	157 154-158
1.88	14:11	59	7:51	158 154-162
2.00	15:05	54	7:11	158 156-160
2.13	16:04	59	7:51	156 154-158
2.25	17:01	57	7:37	158 154-162
2.38	17:59	58	7:45	158 154-162
2.50	18:56	57	7:32	158 154-162
2.63	19:52	57	7:33	157 154-160
2.75	20:56	1:04	8:29	154 150-158
2.88	21:52	56	7:27	158 150-164
3.00	22:45	53	7:08	158 156-160
3.12	23:37	52	7:03	160 160-162

Cadence

158 (170 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	23:37	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.81%	More
800m	3:39	7:21	50.73%	More
1km	4:35	7:23	52.34%	More
Mile	7:28	7:28	53.41%	More
5k	23:28	7:33	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.86
5km	23:30	7:34	57.67
5M	40:27	8:05	54.96
10km	51:50	8:21	53.61
10M	1:29:13	8:55	51.75
Half	2:01:26	9:16	49.99
20M	3:16:48	9:50	48.88
Mara	4:27:49	10:13	47.90

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