Sat 27th Jan 2018 at 9:00am by DTs

Run > General

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Time
22:31
Miles
3.11
Min/mi
7:14
Pacing
93%
WAVA
62.53
Cals
367
BPM
161
%MHR
87.3
B/mi
1163
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:01/m) 155/172bpm 72cal
2) 0.62m - 4:32(7:18/m) 162/171bpm 74cal
3) 0.62m - 4:29(7:12/m) 162/169bpm 73cal
4) 0.62m - 4:50(7:47/m) 167/171bpm 74cal
5) 0.62m - 4:15(6:51/m) 160/170bpm 73cal
6) 0.01m - 3(7:15/m) 170/170bpm 1cal

4:22 4:32 4:29 4:50 4:15 3

Pin Map

0mi in 0

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:36	123 92-147	813	2/1
0.25	1:39	49	6:34	157 149-165	1031	1/4
0.38	2:33	54	7:12	165 159-169	1187	7/1
0.50	3:27	54	7:11	164 158-169	1177	4/4
0.63	4:23	56	7:32	167 164-172	1257	6/1
0.75	5:23	59	7:56	167 164-171	1324	10/0
0.88	6:20	57	7:40	166 164-169	1273	4/1
1.00	7:12	52	6:54	163 161-168	1125	0/9
1.13	8:04	52	6:56	158 155-160	1096	0/9
1.25	8:56	52	6:57	157 155-159	1092	1/2
1.38	9:48	52	6:59	159 158-160	1109	1/4
1.50	10:40	52	6:55	159 158-160	1099	1/4
1.63	11:33	53	7:05	161 160-162	1141	2/4
1.75	12:28	54	7:15	163 160-165	1182	4/1
1.88	13:28	1:00	8:03	167 165-169	1344	9/1
2.00	14:24	56	7:28	167 164-168	1246	2/6
2.13	15:26	1:02	8:16	165 164-166	1363	6/1
2.25	16:28	1:02	8:17	168 165-171	1391	10/0
2.38	17:25	57	7:39	169 167-171	1294	3/5
2.50	18:19	53	7:08	163 159-167	1162	0/9
2.63	19:11	53	7:01	153 152-159	1073	0/7
2.75	20:04	53	7:04	158 152-162	1116	2/2
2.88	20:57	53	7:02	160 155-164	1126	0/3
3.00	21:48	51	6:45	164 163-166	1106	2/4
3.11	22:29	41	6:31	168 166-170	1095	1/4

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	7:33
22 4.3%	8:15
12 2.8%	7:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.17%	More
800m	3:23	6:48	54.93%	More
1km	4:15	6:51	56.94%	More
Mile	7:04	7:04	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	22:30	7:15	62.44
5M	37:15	7:27	61.32
10km	46:54	7:33	60.78
10M	1:17:39	7:46	60.63
Half	1:43:24	7:54	59.76
20M	2:41:55	8:06	60.47
Mara	3:35:34	8:14	60.56

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