Sat 27th Jan 2018 at 9:00am by davelord

Run > General

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Time
22:08
Miles
3.14
Min/mi
7:03
Pacing
92%
WAVA
70.18
Stride(cm)
133
Cals
310
Cadence
172
BPM
145
%MHR
82.5
B/mi
1024
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 113/147bpm 45cal 8.48/9.25mph
2) 0.62m - 4:24(7:05/m) 144/152bpm 61cal 8.48/9mph
3) 0.62m - 4:18(6:56/m) 152/158bpm 63cal 8.66/8.97mph
4) 0.62m - 4:29(7:13/m) 158/161bpm 70cal 8.31/8.93mph
5) 0.62m - 4:20(6:59/m) 158/164bpm 68cal 8.59/9.18mph
6) 0.04m - 13(6:09/m) 160/161bpm 3cal 9.77/9.46mph

4:24 4:24 4:18 4:29 4:20 13

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	91 65-119	633	171 120-188	0/9
0.25	1:42	50	6:40	110 105-113	733	172 168-180	1/2
0.38	2:36	54	7:09	123 109-131	880	173 168-180	2/0
0.50	3:31	55	7:21	116 115-117	853	174 170-182	5/0
0.63	4:25	54	7:10	128 114-147	917	173 168-178	2/3
0.75	5:22	57	7:37	142 126-149	1081	171 168-176	8/2
0.88	6:07	46	6:04	144 137-149	874	172 168-176	0/10
1.00	7:00	52	6:59	142 140-146	991	171 168-174	0/1
1.13	7:51	51	6:49	144 140-147	981	172 168-176	2/1
1.25	8:51	1:00	7:58	149 147-152	1187	169 168-174	9/0
1.38	9:39	49	6:30	150 146-153	975	171 168-174	0/12
1.50	10:28	49	6:31	149 149-150	971	172 170-174	0/4
1.63	11:24	56	7:26	150 148-155	1115	173 170-176	1/1
1.75	12:15	51	6:48	153 151-156	1039	173 170-174	4/0
1.88	13:10	55	7:23	156 155-158	1152	172 170-176	2/0
2.00	14:05	55	7:21	157 155-160	1155	173 170-176	5/0
2.13	15:04	58	7:47	158 157-159	1230	171 166-176	1/3
2.25	16:02	58	7:46	159 157-160	1235	171 168-174	8/1
2.38	16:50	47	6:19	159 157-161	1006	170 168-174	0/11
2.50	17:41	51	6:48	158 156-160	1075	170 168-176	0/1
2.63	18:33	53	7:02	157 154-160	1103	170 168-174	2/1
2.75	19:34	1:01	8:06	156 155-158	1263	169 168-172	10/0
2.88	20:23	49	6:34	160 157-164	1052	172 166-176	1/11
3.00	21:10	47	6:16	159 158-160	995	171 170-176	0/4
3.13	22:03	52	6:59	159 158-161	1110	175 168-184	1/1
3.14	22:08	5	5:20	160 160-160	854	187 186-190	1/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	7:35
12 3.0%	7:25
11 1.4%	7:14
See your biggest climbs

Cadence

172 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	22:06	7:02
Walk	0.2	120	0	2	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	54.52%	More
800m	3:23	6:48	60.24%	More
1km	4:16	6:51	62.32%	More
Mile	6:53	6:53	65.45%	More
5k	21:50	7:02	70.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.95
5km	21:53	7:03	70.11
5M	36:20	7:16	68.90
10km	45:48	7:22	68.33
10M	1:16:03	7:36	68.10
Half	1:41:24	7:44	67.09
20M	2:39:09	7:57	67.74
Mara	3:32:13	8:06	67.74

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