Sat 27th Jan 2018 at 9:00am by MaT.T

Cross > General

Follow User
0 👍

Time
52:27
Miles
3.36
Min/mi
15:37
Cals
245
Cadence
124
BPM
99
%MHR
52.2
B/mi
1549
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 52:27(15:36/m) 98/133bpm 245cal 61/81rpm 3.85/5.78mph

52:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:49	84 67-94	1245	128 124-132	2/3
0.25	3:39	1:48	14:21	93 92-94	1335	130 128-132	3/2
0.38	5:25	1:46	14:06	95 93-96	1340	127 126-130	4/1
0.50	7:11	1:46	14:12	95 94-96	1349	129 128-132	3/2
0.63	9:03	1:52	14:57	93 91-95	1390	126 120-132	2/4
0.75	10:50	1:47	14:15	95 94-95	1353	126 124-128	3/2
0.88	12:46	1:56	15:27	99 95-104	1529	123 114-126	4/1
1.00	14:50	2:05	16:36	100 97-103	1660	117 110-128	3/3
1.13	16:37	1:47	14:15	101 100-102	1439	127 124-128	1/5
1.25	18:44	2:07	16:53	108 98-116	1823	123 110-140	6/1
1.38	20:34	1:50	14:40	107 99-120	1569	126 110-130	4/3
1.50	22:17	1:44	13:49	106 100-114	1465	128 124-132	2/5
1.63	24:00	1:43	13:44	107 103-111	1469	127 122-128	1/2
1.75	26:04	2:04	16:32	112 93-133	1852	137 120-162	2/3
1.88	27:52	1:47	14:18	111 101-121	1587	126 122-128	2/1
2.00	29:53	2:01	16:11	94 82-101	1522	111 104-124	5/1
2.13	32:22	2:29	19:54	85 79-90	1692	118 100-128	2/3
2.25	34:15	1:52	14:59	89 86-91	1334	128 126-128	1/5
2.38	36:19	2:04	16:36	90 89-91	1494	114 110-120	6/1
2.50	38:19	2:00	15:57	90 89-91	1436	125 120-128	3/4
2.63	40:06	1:47	14:13	90 89-91	1279	126 124-130	2/6
2.75	41:49	1:43	13:45	95 89-99	1306	130 126-132	1/2
2.88	43:36	1:47	14:17	105 96-115	1501	127 124-130	4/1
3.00	45:48	2:12	17:36	103 100-109	1813	117 106-126	2/3
3.13	48:07	2:19	18:33	102 100-105	1892	109 100-114	1/3
3.25	50:32	2:25	19:20	102 99-105	1971	116 110-120	2/3
3.35	52:18	1:46	17:25	98 98-99	1707	113 108-120	2/2

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:35	More
800m	7:02	14:08	More
1km	8:52	14:17	More
Mile	14:42	14:42	More
5k	47:46	15:22	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry