Wed 25th Jun 2008 at 7:00pm by IanS
Run > Race
Not good
breezy
-
Time
21:46
-
Miles
3.07
-
Min/mi
7:05
-
WAVA
63.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jog Scotland 5K race. Not good - started okay but faded rapidly. At least my foot didn't hurt.
<br>
=======
Summary
=======<br>
Distance: 4.94km
Time taken: 00:21:46<br>
Average/Max Speed : 13.62kph / 19.99kph<br>
Average/Min Pace : 00:04:24 / 00:03:00<br>
Average/Max heart rate: 160/167<br>
Calories used: 427<br>
======
Splits
======<br>
19:30:14 1.00km 00:03:55 15.30kph 18.73kph 152bpm 160bpm<br>
19:34:10 1.00km 00:04:27 13.48kph 19.99kph 160bpm 164bpm<br>
19:38:37 1.00km 00:04:24 13.60kph 17.08kph 161bpm 164bpm<br>
19:43:01 1.00km 00:04:35 13.08kph 18.68kph 164bpm 165bpm<br>
19:47:37 0.94km 00:04:24 12.86kph 15.99kph 164bpm 167bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
67.91 |
| 5km |
22:04 |
7:06 |
63.67 |
| 5M |
37:53 |
7:35 |
60.29 |
| 10km |
48:29 |
7:48 |
58.80 |
| 10M |
1:23:15 |
8:20 |
56.55 |
| Half |
1:53:08 |
8:38 |
54.61 |
| 20M |
3:02:57 |
9:09 |
53.52 |
| Mara |
4:08:38 |
9:29 |
52.51 |
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