Sat 27th Jan 2018 at 9:00am by CStar

Run > parkrun

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Time
28:00
Miles
3.12
Min/mi
8:58
Pacing
88%
WAVA
52.81
Stride(cm)
105
Cals
421
Cadence
171
BPM
144
%MHR
75.7
B/mi
1292
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Pacing 28mins :-)

Split Summary
===
1) 1m - 9:44(9:44/m) 133/147bpm 131cal 6.17/7.03mph
2) 1m - 8:44(8:44/m) 149/154bpm 137cal 6.87/7.85mph
3) 1m - 8:35(8:35/m) 153/161bpm 138cal 7/7.93mph
4) 0.12m - 57(7:43/m) 158/160bpm 15cal 7.77/8.04mph

9:44 8:44 8:35 57

Pace

46%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	105 73-129	1071	173 166-178	1/2
0.25	2:31	1:14	9:53	127 125-130	1255	167 164-168	0/7
0.38	3:42	1:12	9:32	136 130-141	1297	169 166-172	5/0
0.50	4:46	1:04	8:32	137 136-139	1169	171 168-176	3/1
0.63	5:51	1:04	8:35	142 137-147	1220	171 170-172	1/1
0.75	7:04	1:13	9:44	139 138-141	1353	169 166-170	10/1
0.88	8:27	1:24	11:10	140 139-142	1563	171 168-174	3/4
1.00	9:44	1:17	10:13	140 139-142	1430	168 166-170	11/5
1.13	10:50	1:06	8:48	145 143-147	1277	168 166-174	1/12
1.25	11:53	1:03	8:23	147 143-152	1231	170 166-174	2/3
1.38	12:52	59	7:52	151 150-154	1187	171 166-174	1/3
1.50	13:57	1:05	8:38	148 147-150	1278	167 162-170	0/6
1.63	15:07	1:11	9:26	148 147-150	1396	169 168-170	6/0
1.75	16:12	1:04	8:36	150 148-151	1289	170 168-174	2/1
1.88	17:17	1:05	8:41	150 148-152	1303	171 168-176	2/1
2.00	18:27	1:10	9:22	151 150-152	1414	169 166-170	9/1
2.13	19:46	1:19	10:29	150 148-151	1573	167 166-170	4/4
2.25	20:58	1:13	9:41	151 150-151	1462	167 164-170	12/6
2.38	22:03	1:05	8:40	152 150-153	1317	169 168-170	1/13
2.50	23:05	1:01	8:11	153 152-155	1253	171 168-176	2/3
2.63	24:03	59	7:49	155 153-157	1211	173 170-176	0/3
2.75	25:02	59	7:48	154 148-156	1201	174 170-178	0/7
2.88	26:05	1:03	8:26	154 151-157	1300	174 172-178	6/1
3.00	27:03	57	7:39	159 155-161	1215	178 174-180	2/1
3.11	27:55	52	7:41	158 157-160	1213	177 170-180	1/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	9:12
19 1.9%	9:07
See your biggest climbs

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	27:55	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.08%	More
800m	3:55	7:52	49.97%	More
1km	4:54	7:54	51.92%	More
Mile	8:18	8:18	52.15%	More
5k	27:48	8:57	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	27:52	8:58	52.84
5M	47:24	9:29	50.61
10km	1:00:25	9:43	49.59
10M	1:42:47	10:17	48.19
Half	2:18:57	10:36	46.81
20M	3:42:52	11:09	46.25
Mara	5:01:17	11:30	45.62

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