Sat 27th Jan 2018 at 9:00am by AJLB

Run > General

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Time
20:35
Miles
3.01
Min/mi
6:50
Pacing
78%
WAVA
66.12
Stride(cm)
132
Cals
282
Cadence
179
BPM
156
%MHR
91.3
B/mi
1067
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 157/167bpm 90cal 9.11/10.62mph
2) 1m - 6:29(6:29/m) 160/166bpm 92cal 9.25/10.56mph
3) 1m - 7:23(7:23/m) 152/158bpm 99cal 8.14/9.23mph
4) 0.01m - 8(9:06/m) 148/148bpm 1cal 6.59/7.45mph

6:35 6:29 7:23 8

Pace

35%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	133 119-152	1449	164 90-184
0.25	2:05	43	5:45	158 153-161	909	184 180-186
0.38	2:52	47	6:19	162 161-163	1024	183 180-186
0.50	3:39	47	6:13	163 162-164	1012	183 180-188
0.63	4:24	45	5:59	162 160-165	969	183 180-186
0.75	5:08	45	5:56	165 164-167	980	183 182-186
0.88	5:53	44	5:56	165 164-167	979	184 180-188
1.00	6:35	43	5:41	165 164-166	937	187 182-190
1.13	7:21	46	6:07	163 161-165	996	182 182-184
1.25	8:11	49	6:36	161 159-162	1062	180 176-184
1.38	9:02	51	6:50	162 160-163	1107	177 174-180
1.50	9:48	46	6:11	163 160-165	1009	183 180-188
1.63	10:31	42	5:38	163 159-166	918	185 182-188
1.75	11:18	48	6:22	159 158-160	1011	183 178-188
1.88	12:10	52	6:57	158 156-160	1098	176 174-178
2.00	13:04	54	7:11	155 154-158	1114	176 128-182
2.13	13:55	50	6:42	154 151-156	1032	180 176-182
2.25	14:50	56	7:26	154 151-157	1145	176 172-180
2.38	15:47	57	7:33	156 154-158	1177	174 172-176
2.50	16:40	53	7:02	156 155-158	1097	175 170-188
2.63	17:34	54	7:15	153 149-156	1110	175 174-178
2.75	18:36	1:02	8:13	149 146-152	1225	176 174-178
2.88	19:29	53	7:03	145 140-148	1022	175 172-178
3.00	20:26	58	7:42	148 141-151	1139	173 168-194
3.01	20:34	8	10:14	148 148-148	1514	172 168-174

Heart

156/167max

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BPM
WHR
MHR
Bands
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Cadence

179 (194 max) Stride Length: 132cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.55%	More
800m	2:54	5:50	64.04%	More
1km	3:40	5:54	65.98%	More
Mile	5:58	5:58	69.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:17	6:51	66.01
5M	35:15	7:03	64.80
10km	44:23	7:09	64.23
10M	1:13:29	7:21	64.07
Half	1:37:51	7:28	63.15
20M	2:33:13	7:40	63.90
Mara	3:24:00	7:47	64.00

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