Sat 27th Jan 2018 at 7:00am by Spiggot

Run > General

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Time
1:47:57
Miles
12.25
Min/mi
8:49
Pacing
0%
WAVA
56.68
Stride(cm)
109
Cals
794
Cadence
167
BPM
140
%MHR
81.8
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 125/142bpm 65cal 6.37/6.82mph
2) 1m - 9:26(9:26/m) 131/139bpm 67cal 6.36/6.82mph
3) 1m - 9:18(9:18/m) 135/145bpm 68cal 6.46/6.87mph
4) 1m - 9:09(9:09/m) 138/147bpm 68cal 6.55/6.7mph
5) 1m - 9:12(9:12/m) 136/143bpm 63cal 6.52/6.8mph
6) 1m - 9:09(9:09/m) 136/144bpm 60cal 6.55/7.41mph
7) 1m - 9:10(9:10/m) 138/145bpm 62cal 6.55/6.95mph
8) 1m - 9:31(9:31/m) 139/149bpm 61cal 6.31/6.78mph
9) 1m - 8:56(8:56/m) 139/168bpm 58cal 6.72/7.76mph
10) 1m - 7:32(7:32/m) 156/168bpm 67cal 7.97/8.31mph
11) 1m - 7:22(7:22/m) 161/167bpm 69cal 8.15/8.64mph
12) 1m - 7:32(7:32/m) 157/168bpm 66cal 7.97/9.77mph
13) 0.25m - 2:16(9:04/m) 157/170bpm 20cal 6.62/6.87mph

9:25 9:26 9:18 9:09 9:12 9:09 9:10 9:31 8:56 7:32 7:22 7:32 2:16

Pace

21%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:25	113 71-132	1064	164 120-170
1.00	9:25	4:43	9:26	131 123-141	1235	164 158-168
1.50	14:14	4:49	9:37	130 125-136	1251	162 156-166
2.00	18:51	4:37	9:14	132 125-139	1219	162 152-166
2.50	23:33	4:42	9:24	134 124-145	1260	163 160-168
3.00	28:09	4:36	9:11	137 133-143	1258	163 160-166
3.50	32:42	4:33	9:07	138 134-147	1258	164 162-166
4.00	37:18	4:36	9:12	138 133-143	1269	164 162-168
4.50	41:53	4:35	9:10	139 134-143	1275	165 162-170
5.00	49:04	7:11 +2:35	14:22	130 83-140	1868	165 160-168
5.50	53:40	4:36	9:12	136 128-141	1251	166 164-168
6.00	1:00:53	7:12 +2:40	14:25	135 102-144	1946	165 122-168
6.50	1:05:26	4:33	9:07	136 126-142	1239	167 164-170
7.00	1:10:09	4:43 +7	9:26	140 136-145	1320	167 164-172
7.50	1:15:09	5:00 +9	10:00	140 134-146	1399	166 162-170
8.00	1:19:50	4:41	9:22	137 127-149	1284	165 164-170
8.50	1:24:38	4:48	9:36	139 132-145	1334	167 164-170
9.00	1:36:56	12:19 +8:11	24:37	136 87-168	3348	174 122-180
9.50	1:40:39	3:43	7:25	151 145-157	1120	178 174-180
10.00	1:44:29	3:50	7:40	161 153-167	1234	176 174-178
10.50	1:48:06	3:37	7:14	159 155-165	1150	178 174-180
11.00	1:51:50	3:45	7:29	162 159-166	1214	177 174-178
11.50	1:55:20	3:30	7:00	161 151-167	1126	178 174-180
12.00	2:01:55	6:35 +2:33	13:10	153 125-162	2013	167 100-188
12.25	2:04:10	2:15	9:07	157 154-168	1430	166 164-168

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	167	12.2	1:47:43	8:50
Walk	13.0	117	0	16:11	25:08:38
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.88%	More
800m	3:18	6:38	57.19%	More
1km	4:14	6:48	58.40%	More
Mile	7:05	7:05	59.98%	More
5k	23:01	7:24	64.45%	More
5 miles	48:46	9:45	49.44%	More
10k	1:02:39	10:05	48.11%	More
10 miles	1:40:34	10:03	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.97
5km	25:13	8:07	58.81
5M	41:45	8:21	57.76
10km	52:34	8:28	57.35
10M	1:27:03	8:42	56.93
Half	1:55:54	8:51	55.79
20M	3:01:30	9:05	55.97
Mara	4:01:39	9:13	55.66

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