-
Time
6:06
-
Miles
0.56
-
Min/mi
10:54
-
WAVA
37.48
-
Stride(cm)
80
-
Cals
49
-
Cadence
185
-
BPM
135
-
%MHR
79.2
-
B/mi
1475
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91km - 6:06(6:43/km) 135/160bpm 49cal 8.92/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:49 |
108 85-131 |
1060 |
195 182-198 |
0/4 |
0.13 |
1:17 |
41 |
10:51 |
132 123-141 |
1431 |
192 178-196 |
3/2 |
0.19 |
1:55 |
37 |
9:54 |
134 132-138 |
1327 |
193 190-196 |
0/3 |
0.25 |
2:48 |
53 |
14:07 |
145 132-158 |
2048 |
162 120-196 |
6/0 |
0.31 |
3:36 |
49 |
13:03 |
136 134-140 |
1774 |
186 124-202 |
4/0 |
0.38 |
4:20 |
43 |
11:34 |
134 133-135 |
1551 |
172 118-202 |
2/0 |
0.44 |
4:56 |
36 |
9:38 |
135 132-142 |
1301 |
192 118-200 |
1/1 |
0.50 |
5:32 |
36 |
9:39 |
141 138-145 |
1361 |
197 192-202 |
0/3 |
0.56 |
6:04 |
32 |
9:02 |
154 140-160 |
1391 |
195 190-198 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.7 |
194 |
0.5 |
5:19 |
10:26 |
Walk |
12.3 |
123 |
0 |
45 |
15:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
35.62% |
More |
800m |
5:23 |
10:49 |
36.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
38.61 |
5km |
37:30 |
12:04 |
40.60 |
5M |
1:02:07 |
12:25 |
39.97 |
10km |
1:18:12 |
12:35 |
39.74 |
10M |
2:09:30 |
12:57 |
39.43 |
Half |
2:52:24 |
13:10 |
38.62 |
20M |
4:29:59 |
13:30 |
38.69 |
Mara |
5:59:28 |
13:43 |
38.41 |
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