Sat 27th Jan 2018 at 7:00am by Lills

Swim > General

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Time
1:01:44
Miles
1.10
per 100m
3:28
Cals
315
Cadence
55
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:04(33:16/m) 20cal 26/rpm 1.8/1.86mph
2) 0m - 1:37(/m)
3) 0.06m - 2:02(32:45/m)
4) 0m - 1:38(/m)
5) 0.06m - 2:41(43:05/m)
6) 0m - 1:23(/m)
7) 0m - 5(/m)
8) 0.12m - 4:12(33:51/m) 40cal 27/rpm 1.77/1.87mph
9) 0m - 13(/m)
10) 0.06m - 2:05(33:26/m) 20cal 27/rpm 1.79/1.85mph
11) 0m - 4:25(/m)
12) 0.03m - 56(30:15/m) 10cal 32/rpm 1.98/2.09mph
13) 0m - 9(/m)
14) 0.03m - 59(31:25/m) 10cal 28/rpm 1.91/2.06mph
15) 0m - 12(/m)
16) 0.03m - 59(31:39/m) 10cal 26/rpm 1.89/2.04mph
17) 0m - 17(/m)
18) 0.03m - 58(31:08/m) 10cal 28/rpm 1.93/2.02mph
19) 0m - 37(/m)
20) 0.03m - 59(31:26/m) 10cal 29/rpm 1.91/1.98mph
21) 0m - 56(/m)
22) 0m - 3(/m)
23) 0m - 2(/m)
24) 0m - 9(/m)
25) 0.06m - 2:02(32:45/m) 20cal 28/rpm 1.83/2.02mph
26) 0m - 26(/m)
27) 0.06m - 2:01(32:34/m) 20cal 28/rpm 1.84/1.95mph
28) 0m - 47(/m)
29) 0.02m - 26(27:39/m) 5cal 33/rpm 2.17/2.17mph
30) 0m - 42(/m)
31) 0.02m - 31(33:20/m) 5cal 27/rpm 1.8/1.8mph
32) 0m - 42(/m)
33) 0.02m - 28(29:32/m) 5cal 28/rpm 2.03/2.03mph
34) 0m - 1:19(/m)
35) 0.02m - 30(31:51/m) 5cal 24/rpm 1.88/1.88mph
36) 0m - 3:32(/m)
37) 0.03m - 56(29:57/m) 10cal 29/rpm 2/2.04mph
38) 0m - 12(/m)
39) 0.03m - 1:01(32:44/m) 10cal 29/rpm 1.83/1.87mph
40) 0m - 9(/m)
41) 0.03m - 1:02(33:17/m) 10cal 28/rpm 1.8/1.88mph
42) 0m - 11(/m)
43) 0.03m - 1:02(33:14/m) 10cal 27/rpm 1.81/1.89mph
44) 0m - 34(/m)
45) 0.03m - 59(31:55/m) 10cal 28/rpm 1.88/1.88mph
46) 0m - 56(/m)
47) 0.06m - 2:05(33:30/m) 20cal 26/rpm 1.79/1.87mph
48) 0m - 24(/m)
49) 0.06m - 2:06(33:47/m) 20cal 27/rpm 1.78/1.82mph
50) 0m - 25(/m)
51) 0.06m - 2:08(34:26/m) 20cal 27/rpm 1.74/1.78mph
52) 0m - 17(/m)
53) 0.02m - 29(31:25/m) 5cal 31/rpm 1.91/1.91mph
54) 0m - 24(/m)
55) 0.02m - 32(33:54/m) 5cal 27/rpm 1.77/1.77mph
56) 0m - 36(/m)
57) 0.02m - 29(30:58/m) 5cal 29/rpm 1.94/1.94mph
58) 0m - 1:42(/m)

2:04 1:37 2:02 1:38 2:41 1:23 5 4:12 13 2:05 4:25 56 9 59 12 59 17 58 37 59 56 3 2 9 2:02 26 2:01 47 26 42 31 42 28 1:19 30 3:32 56 12 1:01 9 1:02 11 1:02 34 59 56 2:05 24 2:06 25 2:08 17 29 24 32 36 29 1:42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:22	2:22	37:58	53 52-54
0.12	11:56	9:35	2:34:07	57 56-58
0.19	14:28	2:32	40:41	54 52-56
0.25	16:37	2:09	34:44	54 50-56
0.31	18:41	2:04	33:13	52 50-56
0.37	20:44	2:03	33:03	64 64-64
0.43	22:44	2:00	32:12	62 62-62
0.50	24:43	1:59	31:47	56 52-62
0.56	26:37	1:54	30:42	54 52-60
0.62	28:35	1:57	31:23	56 52-60
0.68	30:32	1:58	31:36	56 56-58
0.75	32:35	2:03	32:54	56 54-56
0.81	34:34	1:59	31:52	56 54-58
0.87	36:25	1:51	29:45	62 54-66
0.93	38:18	1:54	30:28	55 54-56
0.99	40:16	1:58	31:39	48 48-48
1.06	42:14	1:57	31:29	60 60-60
1.12	44:08	1:54	30:39	56 56-56
1.18	46:11	2:03	33:02	57 56-62
1.24	48:13	2:02	32:43	55 52-56
1.30	50:13	2:00	32:12	56 56-56
1.37	52:18	2:05	33:24	50 50-50
1.43	54:23	2:06	33:44	54 50-58
1.49	56:31	2:08	34:18	53 50-56
1.55	58:36	2:05	33:25	58 54-62
1.62	1:00:34	1:58	31:45	57 54-58

Cadence

55 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:40	30:53	More
800m	15:29	31:09	More
1km	19:26	31:17	More
Mile	31:45	31:45	More

Predictions

Dist	Time	Per Mile
400m	12:45	51:18
750m	24:50	53:17
1km	33:42	54:14
1500m	51:47	55:33
1 mile	55:48	55:48
1.9km	1:06:32	56:21
3km	1:47:59	57:56
3.8km	2:18:44	58:45
5km	3:05:34	59:44
10km	6:26:54	1:02:16

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