Sat 27th Jan 2018 at 8:00am by DocM
Run > Warm Up
-
Time
14:26
-
Miles
1.35
-
Min/mi
10:41
-
Pacing
87%
-
WAVA
46.17
-
Stride(cm)
81
-
Cals
121
-
Cadence
185
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:42(10:47/m) 58cal 5.56/8.2mph
2) 0.62m - 6:33(10:33/m) 54cal 5.69/6.66mph
3) 0.11m - 1:10(10:32/m) 9cal 5.69/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:37 |
187 184-190 |
2/1 |
0.13 |
1:11 |
34 |
9:12 |
187 186-188 |
0/1 |
0.19 |
1:48 |
37 |
9:59 |
186 184-188 |
2/1 |
0.25 |
2:42 |
54 |
14:28 |
170 118-188 |
1/1 |
0.31 |
3:18 |
36 |
9:37 |
188 184-192 |
1/1 |
0.38 |
4:01 |
42 |
11:19 |
174 118-192 |
1/2 |
0.44 |
4:37 |
37 |
9:44 |
188 188-188 |
1/2 |
0.50 |
5:24 |
46 |
12:24 |
188 186-190 |
2/2 |
0.56 |
6:03 |
39 |
10:30 |
188 184-190 |
3/2 |
0.63 |
6:44 |
41 |
10:55 |
188 188-190 |
3/0 |
0.69 |
7:23 |
39 |
10:24 |
186 174-190 |
3/0 |
0.75 |
8:03 |
40 |
10:39 |
190 188-192 |
3/0 |
0.81 |
8:39 |
36 |
9:42 |
189 188-192 |
3/0 |
0.88 |
9:19 |
40 |
10:36 |
188 180-190 |
3/0 |
0.94 |
9:56 |
36 |
9:42 |
183 182-184 |
1/1 |
1.00 |
10:35 |
40 |
10:36 |
183 182-184 |
2/1 |
1.06 |
11:29 |
54 |
14:18 |
172 118-190 |
0/2 |
1.13 |
12:08 |
39 |
10:32 |
185 184-186 |
1/1 |
1.19 |
12:46 |
38 |
10:08 |
185 184-188 |
2/2 |
1.25 |
13:21 |
35 |
9:18 |
185 184-188 |
2/0 |
1.31 |
14:00 |
39 |
10:17 |
188 186-188 |
2/1 |
1.35 |
14:24 |
24 |
10:01 |
187 184-190 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
186 |
1.3 |
13:46 |
10:21 |
Walk |
4.4 |
118 |
0 |
38 |
28:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
39.50% |
More |
800m |
5:09 |
10:22 |
41.09% |
More |
1km |
6:32 |
10:31 |
42.26% |
More |
Mile |
10:35 |
10:35 |
44.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
45.51 |
5km |
36:13 |
11:39 |
45.52 |
5M |
1:01:15 |
12:15 |
43.93 |
10km |
1:17:51 |
12:32 |
43.27 |
10M |
2:11:39 |
13:10 |
42.15 |
Half |
2:57:22 |
13:32 |
40.86 |
20M |
4:42:58 |
14:09 |
40.30 |
Mara |
6:21:14 |
14:33 |
39.61 |
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