Sat 27th Jan 2018 at 8:00am by MaTT (previously The Terminator)

Bike > General

  • Time
    29:53
  • Miles
    6.98
  • Mph
    14
  • FBI
    58.47
  • Cals
    238
  • BPM
    120
  • %MHR
    62.9
  • B/mi
    512
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 111/143bpm 35cal 12.4/19.14mph
2) 1m - 4:17(4:17/m) 121/136bpm 37cal 13.98/18.2mph
3) 1m - 3:46(3:46/m) 119/126bpm 30cal 15.96/18.37mph
4) 1m - 4:12(4:12/m) 123/136bpm 35cal 14.3/17.91mph
5) 1m - 4:03(4:03/m) 120/135bpm 30cal 14.8/20.64mph
6) 1m - 4:57(4:57/m) 126/140bpm 43cal 12.12/17.74mph
7) 0.98m - 3:47(3:51/m) 123/133bpm 28cal 15.56/23.25mph
4:50 4:17 3:46 4:12 4:03 4:57 3:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 12% 41% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 9.98 93 89-97 559 2/12
0.50 2:38 1:08 13.21 100 89-121 454 1/6
0.75 3:56 1:17 11.62 130 119-141 671 9/6
1.00 4:49 54 16.81 132 130-133 471 0/8
1.25 5:45 56 16.03 132 131-135 494 1/4
1.50 7:03 1:18 11.59 118 109-128 611 6/8
1.75 8:01 58 15.65 119 109-131 456 1/3
2.00 9:07 1:06 13.59 120 111-126 530 6/3
2.25 10:02 55 16.45 119 110-126 434 2/5
2.50 10:58 56 16.04 117 114-119 438 3/1
2.75 11:54 57 15.93 118 114-124 445 2/2
3.00 12:53 58 15.40 124 121-125 483 7/3
3.25 13:59 1:07 13.47 122 118-125 543 3/3
3.50 14:54 55 16.42 120 116-125 439 3/4
3.75 15:53 59 15.32 121 118-124 474 5/2
4.00 17:04 1:11 12.66 130 124-136 616 11/1
4.25 18:09 1:05 13.90 128 125-132 553 5/2
4.50 19:02 53 17.03 121 116-129 426 1/9
4.75 19:53 52 17.40 110 106-116 379 1/15
5.00 21:08 1:14 12.16 118 112-125 582 5/3
5.25 22:08 1:00 14.96 128 122-135 513 4/4
5.50 23:13 1:05 13.74 135 131-140 589 4/3
5.75 24:16 1:03 14.29 131 128-133 550 7/1
6.00 26:04 1:48 8.31 108 90-129 779 3/8
6.25 27:02 57 15.75 116 92-132 442 6/7
6.50 27:48 47 19.18 122 119-125 382 6/4
6.75 28:42 53 16.85 128 124-131 456 2/5
6.98 29:52 1:10 11.89 122 115-126 616 3/4

Heart

120/141max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
11 1.7% 13.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:34 3:10 More
1km 2:00 3:14 More
Mile 3:42 3:42 More
5k 12:15 3:57 More
5 miles 20:17 4:03 More
10k 25:34 4:07 More

Predictions

Dist Time Per Mile
10 miles 43:45 4:23
20km 55:05 4:26
15 miles 1:07:14 4:29
20 miles 1:31:12 4:34
40km 1:54:50 4:37
25 miles 1:55:33 4:37
42km 2:00:56 4:38
50 miles 4:00:54 4:49
56 miles 4:31:39 4:51
100 miles 8:22:17 5:01
112 miles 9:26:23 5:03
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