-
Time
29:53
-
Miles
6.98
-
Mph
14
-
FBI
58.47
-
Cals
238
-
BPM
120
-
%MHR
62.9
-
B/mi
512
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:50(4:50/m) 111/143bpm 35cal 12.4/19.14mph
2) 1m - 4:17(4:17/m) 121/136bpm 37cal 13.98/18.2mph
3) 1m - 3:46(3:46/m) 119/126bpm 30cal 15.96/18.37mph
4) 1m - 4:12(4:12/m) 123/136bpm 35cal 14.3/17.91mph
5) 1m - 4:03(4:03/m) 120/135bpm 30cal 14.8/20.64mph
6) 1m - 4:57(4:57/m) 126/140bpm 43cal 12.12/17.74mph
7) 0.98m - 3:47(3:51/m) 123/133bpm 28cal 15.56/23.25mph
4:50 4:17 3:46 4:12 4:03 4:57 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
9.98 |
93 89-97 |
559 |
2/12 |
0.50 |
2:38 |
1:08 |
13.21 |
100 89-121 |
454 |
1/6 |
0.75 |
3:56 |
1:17 |
11.62 |
130 119-141 |
671 |
9/6 |
1.00 |
4:49 |
54 |
16.81 |
132 130-133 |
471 |
0/8 |
1.25 |
5:45 |
56 |
16.03 |
132 131-135 |
494 |
1/4 |
1.50 |
7:03 |
1:18 |
11.59 |
118 109-128 |
611 |
6/8 |
1.75 |
8:01 |
58 |
15.65 |
119 109-131 |
456 |
1/3 |
2.00 |
9:07 |
1:06 |
13.59 |
120 111-126 |
530 |
6/3 |
2.25 |
10:02 |
55 |
16.45 |
119 110-126 |
434 |
2/5 |
2.50 |
10:58 |
56 |
16.04 |
117 114-119 |
438 |
3/1 |
2.75 |
11:54 |
57 |
15.93 |
118 114-124 |
445 |
2/2 |
3.00 |
12:53 |
58 |
15.40 |
124 121-125 |
483 |
7/3 |
3.25 |
13:59 |
1:07 |
13.47 |
122 118-125 |
543 |
3/3 |
3.50 |
14:54 |
55 |
16.42 |
120 116-125 |
439 |
3/4 |
3.75 |
15:53 |
59 |
15.32 |
121 118-124 |
474 |
5/2 |
4.00 |
17:04 |
1:11 |
12.66 |
130 124-136 |
616 |
11/1 |
4.25 |
18:09 |
1:05 |
13.90 |
128 125-132 |
553 |
5/2 |
4.50 |
19:02 |
53 |
17.03 |
121 116-129 |
426 |
1/9 |
4.75 |
19:53 |
52 |
17.40 |
110 106-116 |
379 |
1/15 |
5.00 |
21:08 |
1:14 |
12.16 |
118 112-125 |
582 |
5/3 |
5.25 |
22:08 |
1:00 |
14.96 |
128 122-135 |
513 |
4/4 |
5.50 |
23:13 |
1:05 |
13.74 |
135 131-140 |
589 |
4/3 |
5.75 |
24:16 |
1:03 |
14.29 |
131 128-133 |
550 |
7/1 |
6.00 |
26:04 |
1:48 |
8.31 |
108 90-129 |
779 |
3/8 |
6.25 |
27:02 |
57 |
15.75 |
116 92-132 |
442 |
6/7 |
6.50 |
27:48 |
47 |
19.18 |
122 119-125 |
382 |
6/4 |
6.75 |
28:42 |
53 |
16.85 |
128 124-131 |
456 |
2/5 |
6.98 |
29:52 |
1:10 |
11.89 |
122 115-126 |
616 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:51 |
More |
800m |
1:34 |
3:10 |
More |
1km |
2:00 |
3:14 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
12:15 |
3:57 |
More |
5 miles |
20:17 |
4:03 |
More |
10k |
25:34 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:45 |
4:23 |
20km |
55:05 |
4:26 |
15 miles |
1:07:14 |
4:29 |
20 miles |
1:31:12 |
4:34 |
40km |
1:54:50 |
4:37 |
25 miles |
1:55:33 |
4:37 |
42km |
2:00:56 |
4:38 |
50 miles |
4:00:54 |
4:49 |
56 miles |
4:31:39 |
4:51 |
100 miles |
8:22:17 |
5:01 |
112 miles |
9:26:23 |
5:03 |
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