Sat 27th Jan 2018 at 8:00am by lovingtherunning

Run > General

breezy

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Time
35:53
Miles
3.11
Min/mi
11:32
Pacing
86%
WAVA
46.54
Stride(cm)
80
Cals
310
Cadence
175
BPM
141
%MHR
82.6
B/mi
1630
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:53/m) 135/156bpm 97cal 5.05/6.22mph
2) 1m - 11:32(11:32/m) 142/149bpm 101cal 5.2/6.32mph
3) 1m - 11:21(11:21/m) 148/159bpm 102cal 5.29/7.97mph
4) 0.11m - 1:07(10:32/m) 155/156bpm 10cal 5.69/6.05mph

11:54 11:32 11:21 1:07

Pace

18%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:21	128 90-155	1709	167 148-172
0.25	3:10	1:30	11:56	142 133-153	1696	169 164-176
0.38	4:38	1:29	11:49	133 125-143	1572	171 162-178
0.50	6:04	1:26	11:29	127 119-133	1458	170 164-178
0.63	7:36	1:31	12:10	125 116-136	1521	171 156-178
0.75	9:07	1:32	12:12	140 136-142	1708	175 168-182
0.88	10:28	1:21	10:46	142 140-145	1529	175 170-180
1.00	11:54	1:26	11:26	144 143-145	1645	178 174-180
1.13	13:20	1:27	11:34	140 138-143	1620	176 170-184
1.25	14:46	1:25	11:21	138 136-141	1567	174 168-180
1.38	16:11	1:26	11:26	142 141-143	1624	177 172-182
1.50	17:37	1:26	11:28	147 144-149	1686	176 170-180
1.63	19:09	1:32	12:14	145 142-147	1774	175 172-180
1.75	20:34	1:25	11:22	142 138-145	1613	173 164-178
1.88	21:57	1:23	11:01	141 137-144	1553	178 172-184
2.00	23:25	1:28	11:42	145 144-147	1696	179 172-184
2.13	24:55	1:31	12:05	145 142-148	1753	175 168-182
2.25	26:20	1:25	11:19	144 142-147	1629	177 174-182
2.38	27:42	1:22	10:55	148 146-149	1615	179 174-182
2.50	28:58	1:16	10:05	149 147-150	1502	178 172-184
2.63	31:01	2:04 +36	16:29	142 125-152	2340	179 174-186
2.75	32:34	1:32	12:18	155 148-158	1907	180 176-184
2.88	33:52	1:19	10:31	153 148-156	1609	180 174-188
3.00	35:21	1:29	11:48	151 146-154	1783	178 168-186
3.11	36:28	1:07	10:36	155 153-156	1643	179 172-188

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	177	2.6	29:36	11:34
Walk	16.9	167	0.5	6:16	12:41
Pause	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.20%	More
800m	5:27	10:57	39.39%	More
1km	6:53	11:04	40.61%	More
Mile	11:12	11:12	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	47.94
5km	35:51	11:32	46.49
5M	1:01:22	12:16	44.34
10km	1:18:27	12:38	43.43
10M	2:14:18	13:26	41.81
Half	3:02:13	13:55	40.25
20M	4:53:56	14:42	39.27
Mara	6:38:48	15:13	38.34

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