Sat 27th Jan 2018 at 8:00am by Sigh

Run > Warm Up

Markeaton parkrun

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Time
10:56
Miles
0.93
Min/mi
11:45
Pacing
89%
WAVA
36.10
Stride(cm)
81
Cals
153
Cadence
169
BPM
148
%MHR
83
B/mi
1736
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Warm up for parkrun

7:37 3:20

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	119 101-131	1406	172 170-174	1/1
0.13	1:33	48	12:51	138 134-142	1774	169 166-172	4/1
0.19	2:25	53	14:02	143 141-144	2007	165 164-168	6/0
0.25	3:20	54	14:31	147 144-149	2134	166 164-168	6/0
0.31	4:05	46	12:12	147 145-152	1794	165 160-168	0/4
0.38	4:45	40	10:41	150 147-156	1603	170 168-172	0/5
0.44	5:30	45	11:52	148 147-149	1756	169 168-172	0/6
0.50	6:12	42	11:16	149 147-151	1678	170 168-172	1/2
0.56	6:56	44	11:37	150 149-152	1743	170 168-172	1/1
0.63	7:39	43	11:29	155 153-157	1781	169 168-172	2/1
0.69	8:17	38	10:10	158 155-159	1606	169 168-170	1/2
0.75	8:58	41	10:52	160 156-165	1739	170 168-172	0/2
0.81	9:35	37	9:54	161 159-162	1594	172 168-176	1/2
0.88	10:15	40	10:45	161 158-164	1732	169 168-170	1/3
0.93	10:53	38	11:58	160 158-162	1914	167 166-168	2/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	13:10
See your biggest climbs

Cadence

169 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.9	10:53	11:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	31.74%	More
800m	5:22	10:47	35.82%	More
1km	6:50	11:00	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	36.10
5km	39:16	12:38	36.91
5M	1:05:01	13:00	36.29
10km	1:21:52	13:11	35.99
10M	2:15:34	13:33	35.92
Half	3:00:30	13:47	35.41
20M	4:42:39	14:08	35.84
Mara	6:16:19	14:22	35.89

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