Fri 26th Jan 2018 at 5:00pm by hemps

Run > General

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Time
33:02
Miles
2.40
Min/mi
13:46
Pacing
90%
WAVA
32.18
BPM
132
%MHR
76.9
B/mi
1811
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 119/154bpm
2) 1m - 13:31(13:31/m) 141/174bpm
3) 0.4m - 5:29(13:46/m) 140/167bpm

14:02 13:31 5:29

Pace

20%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:38	1:38	13:06	102 78-120	1336
0.25	3:34	1:56	15:29	110 94-122	1703
0.38	5:17	1:43	13:40	113 95-127	1545
0.50	6:58	1:41	13:25	110 99-117	1476
0.63	8:45	1:48	14:21	103 85-121	1477
0.75	10:39	1:54	15:09	137 119-149	2076
0.88	12:11	1:32	12:18	141 125-154	1734
1.00	14:01	1:50	14:44	135 116-151	1988
1.13	15:40	1:39	13:12	133 123-145	1755
1.25	17:27	1:47	14:13	139 130-146	1976
1.38	19:09	1:42	13:40	137 125-146	1872
1.50	20:41	1:31	12:11	144 136-155	1754
1.63	22:26	1:45	14:01	138 121-154	1934
1.75	24:17	1:51	14:46	135 128-149	1993
1.88	25:59	1:42	13:36	139 130-147	1891
2.00	27:32	1:34	12:29	167 145-174	2085
2.13	29:21	1:48	14:27	146 123-167	2110
2.25	30:53	1:33	12:21	135 123-143	1668
2.38	32:41	1:48	14:23	138 129-146	1984
2.40	33:02	21	14:52	137 134-140	2037

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	25.06%	More
800m	6:32	13:08	28.15%	More
1km	8:15	13:17	29.09%	More
Mile	13:22	13:22	30.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	31.38
5km	43:26	13:59	32.10
5M	1:11:55	14:23	31.51
10km	1:30:33	14:34	31.23
10M	2:29:57	15:00	31.14
Half	3:19:38	15:14	30.69
20M	5:12:37	15:38	31.06
Mara	6:56:13	15:53	31.11

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