Fri 26th Jan 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
49:29
Miles
10.71
Mph
13
FBI
55.06
Cals
299
Cadence
61
BPM
114
%MHR
66.5
B/mi
526
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 6:14(6:12/m)
4) 0.19m - 59(5:13/m)
5) 0m - 27(/m)
6) 0.81m - 5:00(6:11/m)
7) 1m - 4:51(4:51/m)
8) 0.06m - 23(6:59/m)
9) 0m - 13(/m)
10) 0.94m - 3:50(4:04/m)
11) 1m - 4:21(4:20/m)
12) 1m - 3:45(3:46/m)
13) 1m - 3:51(3:51/m)
14) 1m - 3:44(3:45/m)
15) 1m - 3:52(3:52/m)
16) 1m - 4:13(4:13/m)
17) 0.71m - 3:46(5:18/m)

6:14 59 27 5:00 4:51 23 13 3:50 4:21 3:45 3:51 3:44 3:52 4:13 3:46

Pace

11%

12%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7.71	106 70-120	825	53 19-64	3/3
1.00	6:13	2:19	12.91	109 90-121	507	57 10-75	2/3
1.50	9:41	3:28	8.65	103 71-130	715	40 6-67	4/2
2.00	12:40	2:58	10.09	98 88-105	583	42 8-57	1/1
2.50	15:11	2:32	11.87	111 80-122	561	56 7-73	4/2
3.00	17:32	2:20	12.83	108 93-117	505	53 11-70	3/7
3.50	20:02	2:31	11.94	108 78-117	543	63 23-74	4/4
4.00	21:58	1:56	15.58	118 111-126	455	67 59-71	3/3
4.50	24:13	2:15	13.33	106 96-113	477	58 8-69	2/1
5.00	26:18	2:05	14.37	109 91-115	455	60 13-67	4/2
5.50	28:12	1:54	15.77	114 112-117	434	68 62-71	2/6
6.00	30:04	1:52	16.08	111 106-115	414	69 64-75	3/3
6.50	32:10	2:06	14.32	122 111-147	511	62 38-70	4/2
7.00	33:55	1:45	17.14	122 113-145	427	72 53-89	3/3
7.50	35:44	1:49	16.46	124 115-129	452	71 67-75	5/2
8.00	37:40	1:56	15.57	123 117-128	474	67 64-69	3/3
8.50	39:29	1:50	16.42	125 121-129	457	71 68-74	3/2
9.00	41:32	2:02	14.74	121 103-126	493	63 5-73	5/6
9.50	43:42	2:10	13.81	120 109-127	521	63 8-71	6/1
10.00	45:45	2:03	14.62	116 112-121	476	63 57-66	12/4
10.50	48:17	2:32	11.86	102 88-115	516	52 10-65	2/8
10.70	49:20	1:03	11.57	100 86-113	518	39 8-61	1/4

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	14.6
See your biggest climbs

Cadence

61 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:44	3:28	More
1km	2:11	3:30	More
Mile	3:33	3:33	More
5k	11:41	3:45	More
5 miles	19:26	3:53	More
10k	24:31	3:57	More
10 miles	44:03	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	45:53	4:35
20km	58:18	4:41
15 miles	1:11:46	4:47
20 miles	1:38:34	4:56
40km	2:05:16	5:02
25 miles	2:06:05	5:03
42km	2:12:12	5:04
50 miles	4:30:53	5:25
56 miles	5:06:58	5:29
100 miles	9:42:00	5:49
112 miles	10:59:31	5:53

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