Thu 25th Jan 2018 at 8:00pm by LindsD

Run > General

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Time
12:05
Miles
1.20
Min/mi
10:04
Pacing
75%
WAVA
47.23
Stride(cm)
88
Cals
127
Cadence
182
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:58(9:58/m) 105cal 6.02/8.1mph
2) 0.2m - 2:07(10:40/m) 22cal 5.63/6.2mph

9:58 2:07

Autumnleaves

Pace

21%

26%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	179 170-184	0/2
0.13	1:12	38	10:05	182 180-184	3/0
0.19	1:47	36	9:32	182 180-184	1/1
0.25	2:26	39	10:18	184 182-188	0/3
0.31	3:02	36	9:32	185 182-188	0/5
0.38	3:38	36	9:32	185 184-186	0/2
0.44	4:12	34	9:11	185 182-186	0/2
0.50	4:49	37	9:44	185 180-186	0/1
0.56	5:26	38	10:02	184 182-186	1/1
0.63	6:04	38	10:04	183 182-186	2/0
0.69	6:42	38	10:12	182 180-184	1/0
0.75	7:21	39	10:20	181 180-182	2/0
0.81	8:02	41	11:00	180 176-184	2/0
0.88	9:27	1:24	22:32	164 118-184	2/2
0.94	10:08	41	11:01	183 182-186	3/0
1.00	10:42	34	9:09	183 180-186	1/1
1.06	11:19	37	9:56	184 182-188	0/2
1.13	12:00	41	10:52	181 180-182	4/0
1.19	12:41	41	10:59	183 180-186	2/1

Elevation

Asc 42m, Range 14m, Flat prediction 10:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	11:46
See your biggest climbs

Cadence

182 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	182	1.2	12:18	10:24
Walk	3.5	118	0	26	49:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.26%	More
800m	4:47	9:37	43.52%	More
1km	6:02	9:42	44.95%	More
Mile	9:58	9:58	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.33
5km	33:07	10:40	48.72
5M	54:51	10:58	47.99
10km	1:09:03	11:07	47.73
10M	1:54:21	11:26	47.44
Half	2:32:15	11:37	46.52
20M	3:58:25	11:55	46.69
Mara	5:17:26	12:07	46.41

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