Thu 25th Jan 2018 at 8:00pm by LindsD

Run > General

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Time
5:52
Miles
0.56
Min/mi
10:29
WAVA
40.85
Stride(cm)
89
Cals
59
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.56m - 5:52(10:28/m) 59cal 5.73/6.97mph

5:52

Autumnleaves

Pace

21%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	156 118-178	0/3
0.13	1:18	38	10:14	177 174-178	2/1
0.19	1:54	36	9:40	178 176-180	1/2
0.25	2:33	39	10:25	177 176-178	2/1
0.31	3:12	39	10:27	178 174-180	1/1
0.38	3:49	37	9:44	182 180-182	1/1
0.44	4:26	37	9:55	181 180-184	1/1
0.50	5:11	45	12:03	164 118-184	1/0
0.55	7:33	2:22	50:08	165 118-182	1/1

Elevation

Asc 42m, Range 3m, Flat prediction 5:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	178	0.5	5:13	10:10
Walk	30.9	118	0	2:20	1:08:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.36%	More
800m	5:07	10:18	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.56
5km	36:04	11:37	44.74
5M	59:44	11:57	44.07
10km	1:15:12	12:06	43.82
10M	2:04:32	12:27	43.56
Half	2:45:49	12:39	42.71
20M	4:19:40	12:59	42.87
Mara	5:45:43	13:12	42.62

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