Mon 22nd Jan 2018 at 9:00am by LindsD

Run > General

  • Time
    16:05
  • Miles
    1.56
  • Min/mi
    10:19
  • Pacing
    77%
  • WAVA
    47.73
  • Stride(cm)
    89
  • Cals
    161
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:09(10:09/m) 104cal 5.91/6.87mph
2) 0.56m - 5:56(10:37/m) 57cal 5.65/7.06mph
10:09 5:56
Autumnleaves
Well done :) x

Pace

8% 16% 12% 36% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 160 118-180 2/0
0.13 1:13 35 9:24 181 178-182 3/1
0.19 1:53 40 10:41 180 176-184 1/2
0.25 2:28 34 9:04 184 184-184 1/3
0.31 3:03 36 9:34 183 182-186 1/2
0.38 3:39 36 9:37 183 180-186 1/2
0.44 4:11 32 8:30 184 182-186 0/1
0.50 4:48 37 9:51 184 182-186 1/1
0.56 5:24 36 9:28 186 182-188 1/3
0.63 5:58 34 9:10 183 182-186 1/2
0.69 6:35 37 9:46 186 184-188 1/3
0.75 7:11 36 9:41 183 182-186 1/2
0.81 7:48 37 9:51 184 182-186 0/1
0.88 8:28 40 10:46 182 178-184 3/0
0.94 9:12 43 11:33 182 180-184 1/0
1.00 10:29 1:17 20:28 127 118-130 0/2
1.06 11:02 34 9:00 184 182-186 1/1
1.13 11:37 35 9:20 185 182-188 0/3
1.19 12:14 36 9:42 184 182-188 1/0
1.25 12:51 37 9:56 185 182-186 1/0
1.31 13:29 39 10:17 183 182-186 1/1
1.38 14:11 42 11:05 183 182-184 1/2
1.44 15:12 1:01 16:14 120 118-128 3/1
1.50 15:51 39 10:19 184 176-188 0/1
1.55 16:21 30 9:26 183 182-184 2/1

Elevation

Asc 42m, Range 17m, Flat prediction 16:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 89cm Run: 86.7% Walk: 13.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 41.80% More
800m 4:37 9:17 45.12% More
1km 5:51 9:25 46.31% More
Mile 10:09 10:09 45.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 46.03
5km 33:23 10:45 48.33
5M 55:17 11:03 47.62
10km 1:09:36 11:12 47.35
10M 1:55:15 11:32 47.07
Half 2:33:27 11:43 46.15
20M 4:00:18 12:01 46.32
Mara 5:19:56 12:13 46.05
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