Mon 22nd Jan 2018 at 9:00am by LindsD
Run > General
-
Time
16:05
-
Miles
1.56
-
Min/mi
10:19
-
Pacing
77%
-
WAVA
47.73
-
Stride(cm)
89
-
Cals
161
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:09(10:09/m) 104cal 5.91/6.87mph
2) 0.56m - 5:56(10:37/m) 57cal 5.65/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:11 |
160 118-180 |
2/0 |
0.13 |
1:13 |
35 |
9:24 |
181 178-182 |
3/1 |
0.19 |
1:53 |
40 |
10:41 |
180 176-184 |
1/2 |
0.25 |
2:28 |
34 |
9:04 |
184 184-184 |
1/3 |
0.31 |
3:03 |
36 |
9:34 |
183 182-186 |
1/2 |
0.38 |
3:39 |
36 |
9:37 |
183 180-186 |
1/2 |
0.44 |
4:11 |
32 |
8:30 |
184 182-186 |
0/1 |
0.50 |
4:48 |
37 |
9:51 |
184 182-186 |
1/1 |
0.56 |
5:24 |
36 |
9:28 |
186 182-188 |
1/3 |
0.63 |
5:58 |
34 |
9:10 |
183 182-186 |
1/2 |
0.69 |
6:35 |
37 |
9:46 |
186 184-188 |
1/3 |
0.75 |
7:11 |
36 |
9:41 |
183 182-186 |
1/2 |
0.81 |
7:48 |
37 |
9:51 |
184 182-186 |
0/1 |
0.88 |
8:28 |
40 |
10:46 |
182 178-184 |
3/0 |
0.94 |
9:12 |
43 |
11:33 |
182 180-184 |
1/0 |
1.00 |
10:29 |
1:17 |
20:28 |
127 118-130 |
0/2 |
1.06 |
11:02 |
34 |
9:00 |
184 182-186 |
1/1 |
1.13 |
11:37 |
35 |
9:20 |
185 182-188 |
0/3 |
1.19 |
12:14 |
36 |
9:42 |
184 182-188 |
1/0 |
1.25 |
12:51 |
37 |
9:56 |
185 182-186 |
1/0 |
1.31 |
13:29 |
39 |
10:17 |
183 182-186 |
1/1 |
1.38 |
14:11 |
42 |
11:05 |
183 182-184 |
1/2 |
1.44 |
15:12 |
1:01 |
16:14 |
120 118-128 |
3/1 |
1.50 |
15:51 |
39 |
10:19 |
184 176-188 |
0/1 |
1.55 |
16:21 |
30 |
9:26 |
183 182-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
41.80% |
More |
800m |
4:37 |
9:17 |
45.12% |
More |
1km |
5:51 |
9:25 |
46.31% |
More |
Mile |
10:09 |
10:09 |
45.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
46.03 |
5km |
33:23 |
10:45 |
48.33 |
5M |
55:17 |
11:03 |
47.62 |
10km |
1:09:36 |
11:12 |
47.35 |
10M |
1:55:15 |
11:32 |
47.07 |
Half |
2:33:27 |
11:43 |
46.15 |
20M |
4:00:18 |
12:01 |
46.32 |
Mara |
5:19:56 |
12:13 |
46.05 |
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